12.0 km | 01:01:49 | 05:08/km日期: 2023-01-09 16:09 - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 05'21" / 05'05" / 04'54" / 05'15" / 04'59" / 04'51" / 04'50" / 05'29" / 05'26" / 05'16" / 05'27" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 03'44" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
164.30 km 
adidas adizero boston 11（小綠） 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'51" | 00:30'25" |
| 7 | 04'50" | 00:35'15" |
| 8 | 05'29" | 00:40'44" |
| 9 | 05'26" | 00:46'10" |
| 10 | 05'16" | 00:51'26" |
| 11 | 05'27" | 00:56'53" |
| 12 | 04'54" | 01:01'47" |
| 12.0 | 04'08" | 01:01'50" |
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