11.7 km | 01:13:19 | 06:16/km日期: 2015-11-17 04:51 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'50" / 06'09" / 05'51" / 05'40" / 07'04" / 09'00" / 06'15" / 04'25" / 05'11" / 06'08" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'25") | 1000 / 1000 |
| 2 | | 06'08" (+01'44") | 1000 / 2000 |
| 3 | | 05'51" (+01'27") | 1000 / 3000 |
| 4 | | 05'39" (+01'15") | 1000 / 4000 |
| 5 | | 07'03" (+02'39") | 1000 / 5000 |
| 6 | | 08'59" (+04'35") | 1000 / 6000 |
| 7 | | 06'15" (+01'51") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'07" (+01'43") | 1000 / 10000 |
| 11 | | 06'28" (+02'04") | 1000 / 11000 |
| 12 | | 06'25" (+02'01") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 199.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 07'04" | 00:31'34" |
| 6 | 09'00" | 00:40'34" |
| 7 | 06'15" | 00:46'49" |
| 8 | 04'25" | 00:51'14" |
| 9 | 05'11" | 00:56'25" |
| 10 | 06'08" | 01:02'33" |
| 11 | 06'29" | 01:09'02" |
| 11.7 | 06'24" | 01:13'19" |
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