10.0 km | 00:55:20 | 05:30/km日期: 2023-01-08 10:13 - 卡路里: 515 Cal
Pace: 07'05" / 06'05" / 05'02" / 05'30" / 05'22" / 05'06" / 04'54" / 04'57" / 05'10" / 05'34" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'09") | 987 / 987 |
| 2 | | 06'04" (+01'10") | 1004 / 1992 |
| 3 | | 05'02" (+00'08") | 998 / 2990 |
| 4 | | 05'27" (+00'33") | 1007 / 3998 |
| 5 | | 05'26" (+00'32") | 988 / 4987 |
| 6 | | 05'05" (+00'11") | 1002 / 5989 |
| 7 | | 04'54" | 1014 / 7003 |
| 8 | | 04'57" (+00'03") | 999 / 8002 |
| 9 | | 05'09" (+00'15") | 989 / 8992 |
| 10 | | 05'32" (+00'38") | 1016 / 10009 |
| 11 | | 18'18" (+13'24") | 31 / 10041 |
1月累積里程 :
181.12 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'02" | 00:18'12" |
| 4 | 05'30" | 00:23'42" |
| 5 | 05'22" | 00:29'04" |
| 6 | 05'06" | 00:34'10" |
| 7 | 04'54" | 00:39'04" |
| 8 | 04'57" | 00:44'01" |
| 9 | 05'10" | 00:49'11" |
| 10 | 05'34" | 00:54'45" |
| 10.0 | 14'03" | 00:55'20" |
13804.3 km | 
0.0 km
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