21.0 km | 01:35:38 | 04:33/km日期: 2015-11-16 18:19 - 地點: 竹北第二體育場 - 卡路里: 1361 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'21" / 04'51" / 04'52" / 04'51" / 04'49" / 04'50" / 04'38" / 04'33" / 04'28" / 04'29" / 04'21" / 04'20" / 04'23" / 04'18" / 04'17" / 04'21" / 04'28" / 04'22" / 04'29" / 04'25" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'39") | 1000 / 6000 |
| 7 | | 04'38" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'07") | 1000 / 15000 |
| 16 | | 04'20" (+00'10") | 1000 / 16000 |
| 17 | | 04'27" (+00'17") | 1000 / 17000 |
| 18 | | 04'21" (+00'11") | 1000 / 18000 |
| 19 | | 04'29" (+00'19") | 1000 / 19000 |
| 20 | | 04'24" (+00'14") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 02'53" | 10 / 21010 |
11月累積里程 :
381.97 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'38" | 00:34'12" |
| 8 | 04'33" | 00:38'45" |
| 9 | 04'28" | 00:43'13" |
| 10 | 04'29" | 00:47'42" |
| 11 | 04'21" | 00:52'03" |
| 12 | 04'20" | 00:56'23" |
| 13 | 04'23" | 01:00'46" |
| 14 | 04'18" | 01:05'04" |
| 15 | 04'17" | 01:09'21" |
| 16 | 04'21" | 01:13'42" |
| 17 | 04'28" | 01:18'10" |
| 18 | 04'22" | 01:22'32" |
| 19 | 04'29" | 01:27'01" |
| 20 | 04'25" | 01:31'26" |
| 21 | 04'10" | 01:35'36" |
| 21.0 | 03'14" | 01:35'38" |
展開計圈分析
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