12.0 km | 01:23:08 | 06:54/km日期: 2015-11-16 21:40 - 卡路里: 802 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'35" / 06'31" / 06'54" / 07'21" / 07'20" / 07'19" / 07'18" / 06'40" / 06'47" / 05'48" / 06'12" / 06'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'44") | 994 / 994 |
| 2 | | 06'32" (+00'43") | 1006 / 2001 |
| 3 | | 06'54" (+01'05") | 999 / 3000 |
| 4 | | 07'17" (+01'28") | 998 / 3999 |
| 5 | | 07'21" (+01'32") | 995 / 4995 |
| 6 | | 07'19" (+01'30") | 1007 / 6002 |
| 7 | | 07'18" (+01'29") | 998 / 7001 |
| 8 | | 06'39" (+00'50") | 1001 / 8002 |
| 9 | | 06'44" (+00'55") | 996 / 8999 |
| 10 | | 05'49" | 1007 / 10006 |
| 11 | | 06'13" (+00'24") | 995 / 11001 |
| 12 | | 06'58" (+01'09") | 1001 / 12003 |
| 13 | | 10'23" (+04'34") | 38 / 12042 |
11月累積里程 :
128.56 km 
夾腳拖 綠色 累積 :
709.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'31" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 07'21" | 00:28'21" |
| 5 | 07'20" | 00:35'41" |
| 6 | 07'19" | 00:43'00" |
| 7 | 07'18" | 00:50'18" |
| 8 | 06'40" | 00:56'58" |
| 9 | 06'47" | 01:03'45" |
| 10 | 05'48" | 01:09'33" |
| 11 | 06'12" | 01:15'45" |
| 12 | 06'59" | 01:22'44" |
| 12.0 | 09'28" | 01:23'08" |
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