10.1 km | 01:00:00 | 05:56/km日期: 2023-01-08 20:50 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 168
Pace: 06'34" / 05'55" / 05'13" / 05'27" / 05'55" / 06'02" / 06'48" / 07'45" / 04'59" / 04'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'08") | 1000 / 1000 |
| 2 | | 05'54" (+02'30") | 1000 / 2000 |
| 3 | | 05'45" (+02'21") | 444 / 2444 |
| 4 | | 04'46" (+01'22") | 629 / 3073 |
| 5 | | 10'00" (+06'36") | 199 / 3273 |
| 6 | | 04'14" (+00'50") | 707 / 3980 |
| 7 | | 09'53" (+06'29") | 202 / 4182 |
| 8 | | 04'13" (+00'49") | 708 / 4891 |
| 9 | | 10'15" (+06'51") | 195 / 5086 |
| 10 | | 03'35" (+00'11") | 139 / 5226 |
| 11 | | 08'29" (+05'05") | 117 / 5343 |
| 12 | | 03'24" | 146 / 5490 |
| 13 | | 08'41" (+05'17") | 114 / 5605 |
| 14 | | 03'39" (+00'15") | 136 / 5742 |
| 15 | | 09'17" (+05'53") | 107 / 5849 |
| 16 | | 03'29" (+00'05") | 143 / 5993 |
| 17 | | 08'29" (+05'05") | 117 / 6111 |
| 18 | | 03'40" (+00'16") | 135 / 6246 |
| 19 | | 08'57" (+05'33") | 111 / 6358 |
| 20 | | 06'17" (+02'53") | 1000 / 7358 |
| 21 | | 07'32" (+04'08") | 1000 / 8358 |
| 22 | | 05'01" (+01'37") | 232 / 8590 |
| 23 | | 04'53" (+01'29") | 1000 / 9590 |
| 24 | | 05'04" (+01'40") | 516 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'13" | 00:17'42" |
| 4 | 05'27" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 06'02" | 00:35'06" |
| 7 | 06'48" | 00:41'54" |
| 8 | 07'45" | 00:49'39" |
| 9 | 04'59" | 00:54'38" |
| 10 | 04'44" | 00:59'22" |
| 10.1 | 06'50" | 01:00'06" |
留言 
展開計圈分析
