12.0 km | 01:08:11 | 05:40/km日期: 2023-01-08 16:46 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 198
Pace: 09'09" / 34'22" / 05'07" / 05'22" / 05'39" / 06'24" / 05'51" / 155'21" / 15'19" / 05'29" / 07'00" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'59" (+01'59") | 1000 / 11000 |
| 12 | | 06'41" (+01'41") | 1000 / 12000 |
| 13 | | 03'59" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
244.42 km 
NIKE PEGASUS 37 SHIELD 黑粉 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 34'22" | 00:43'31" |
| 3 | 05'07" | 00:48'38" |
| 4 | 05'22" | 00:54'00" |
| 5 | 05'39" | 00:59'39" |
| 6 | 06'24" | 01:06'03" |
| 7 | 05'51" | 01:11'54" |
| 8 | 155'21" | 03:47'15" |
| 9 | 15'19" | 04:02'34" |
| 10 | 05'29" | 04:08'03" |
| 11 | 07'00" | 04:15'03" |
| 12 | 06'42" | 04:21'45" |
| 12.0 | 04'04" | 04:21'47" |
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