50.0 km | 08:01:14 | 09:37/km日期: 2023-01-08 05:01 - 總爬升: 2038 m - 卡路里: 3728 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 07'36" / 06'47" / 07'32" / 07'23" / 09'53" / 07'47" / 13'01" / 07'22" / 09'14" / 08'23" / 10'48" / 09'13" / 11'26" / 10'33" / 09'52" / 08'44" / 11'05" / 10'36" / 08'52" / 11'39" / 09'40" / 05'34" / 11'56" / 05'43" / 05'57" / 05'59" / 10'20" / 06'17" / 05'33" / 05'35" / 05'31" / 11'33" / 11'44" / 11'21" / 10'45" / 17'32" / 10'49" / 08'00" / 13'07" / 11'53" / 21'02" / 05'48" / 09'39" / 10'29" / 12'44" / 12'38" / 10'29" / 07'48" / 07'16" / 10'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'15") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 07'23" (+01'52") | 1000 / 4000 |
| 5 | | 09'53" (+04'22") | 1000 / 5000 |
| 6 | | 07'46" (+02'15") | 1000 / 6000 |
| 7 | | 13'00" (+07'29") | 1000 / 7000 |
| 8 | | 07'22" (+01'51") | 1000 / 8000 |
| 9 | | 09'13" (+03'42") | 1000 / 9000 |
| 10 | | 08'22" (+02'51") | 1000 / 10000 |
| 11 | | 10'48" (+05'17") | 1000 / 11000 |
| 12 | | 09'13" (+03'42") | 1000 / 12000 |
| 13 | | 11'25" (+05'54") | 1000 / 13000 |
| 14 | | 10'33" (+05'02") | 1000 / 14000 |
| 15 | | 09'51" (+04'20") | 1000 / 15000 |
| 16 | | 08'43" (+03'12") | 1000 / 16000 |
| 17 | | 11'05" (+05'34") | 1000 / 17000 |
| 18 | | 10'35" (+05'04") | 1000 / 18000 |
| 19 | | 08'52" (+03'21") | 1000 / 19000 |
| 20 | | 11'38" (+06'07") | 1000 / 20000 |
| 21 | | 09'40" (+04'09") | 1000 / 21000 |
| 22 | | 05'34" (+00'03") | 1000 / 22000 |
| 23 | | 11'55" (+06'24") | 1000 / 23000 |
| 24 | | 05'43" (+00'12") | 1000 / 24000 |
| 25 | | 05'57" (+00'26") | 1000 / 25000 |
| 26 | | 05'58" (+00'27") | 1000 / 26000 |
| 27 | | 10'19" (+04'48") | 1000 / 27000 |
| 28 | | 06'17" (+00'46") | 1000 / 28000 |
| 29 | | 05'32" (+00'01") | 1000 / 29000 |
| 30 | | 05'34" (+00'03") | 1000 / 30000 |
| 31 | | 05'31" | 1000 / 31000 |
| 32 | | 11'32" (+06'01") | 1000 / 32000 |
| 33 | | 11'43" (+06'12") | 1000 / 33000 |
| 34 | | 11'20" (+05'49") | 1000 / 34000 |
| 35 | | 10'44" (+05'13") | 1000 / 35000 |
| 36 | | 17'31" (+12'00") | 1000 / 36000 |
| 37 | | 10'49" (+05'18") | 1000 / 37000 |
| 38 | | 07'59" (+02'28") | 1000 / 38000 |
| 39 | | 13'07" (+07'36") | 1000 / 39000 |
| 40 | | 11'52" (+06'21") | 1000 / 40000 |
| 41 | | 20'59" (+15'28") | 1000 / 41000 |
| 42 | | 05'48" (+00'17") | 1000 / 42000 |
| 43 | | 09'38" (+04'07") | 1000 / 43000 |
| 44 | | 10'28" (+04'57") | 1000 / 44000 |
| 45 | | 12'44" (+07'13") | 1000 / 45000 |
| 46 | | 12'38" (+07'07") | 1000 / 46000 |
| 47 | | 10'29" (+04'58") | 1000 / 47000 |
| 48 | | 07'47" (+02'16") | 1000 / 48000 |
| 49 | | 07'15" (+01'44") | 1000 / 49000 |
| 50 | | 10'47" (+05'16") | 1000 / 50000 |
| 51 | | 06'35" (+01'04") | 7 / 50007 |
1月累積里程 : 146.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 07'32" | 00:21'55" |
| 4 | 07'23" | 00:29'18" |
| 5 | 09'53" | 00:39'11" |
| 6 | 07'47" | 00:46'58" |
| 7 | 13'01" | 00:59'59" |
| 8 | 07'22" | 01:07'21" |
| 9 | 09'14" | 01:16'35" |
| 10 | 08'23" | 01:24'58" |
| 11 | 10'48" | 01:35'46" |
| 12 | 09'13" | 01:44'59" |
| 13 | 11'26" | 01:56'25" |
| 14 | 10'33" | 02:06'58" |
| 15 | 09'52" | 02:16'50" |
| 16 | 08'44" | 02:25'34" |
| 17 | 11'05" | 02:36'39" |
| 18 | 10'36" | 02:47'15" |
| 19 | 08'52" | 02:56'07" |
| 20 | 11'39" | 03:07'46" |
| 21 | 09'40" | 03:17'26" |
| 22 | 05'34" | 03:23'00" |
| 23 | 11'56" | 03:34'56" |
| 24 | 05'43" | 03:40'39" |
| 25 | 05'57" | 03:46'36" |
| 26 | 05'59" | 03:52'35" |
| 27 | 10'20" | 04:02'55" |
| 28 | 06'17" | 04:09'12" |
| 29 | 05'33" | 04:14'45" |
| 30 | 05'35" | 04:20'20" |
| 31 | 05'31" | 04:25'51" |
| 32 | 11'33" | 04:37'24" |
| 33 | 11'44" | 04:49'08" |
| 34 | 11'21" | 05:00'29" |
| 35 | 10'45" | 05:11'14" |
| 36 | 17'32" | 05:28'46" |
| 37 | 10'49" | 05:39'35" |
| 38 | 08'00" | 05:47'35" |
| 39 | 13'07" | 06:00'42" |
| 40 | 11'53" | 06:12'35" |
| 41 | 21'02" | 06:33'37" |
| 42 | 05'48" | 06:39'25" |
| 43 | 09'39" | 06:49'04" |
| 44 | 10'29" | 06:59'33" |
| 45 | 12'44" | 07:12'17" |
| 46 | 12'38" | 07:24'55" |
| 47 | 10'29" | 07:35'24" |
| 48 | 07'48" | 07:43'12" |
| 49 | 07'16" | 07:50'28" |
| 50 | 10'47" | 08:01'15" |
| 50.0 | 07'00" | 08:01'18" |
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