5.0 km | 00:24:16 | 04:50/km日期: 2015-11-11 17:05 - 卡路里: 463 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'43" / 04'48" / 04'49" / 04'56" / 04'52" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 399 / 399 |
| 2 | | 04'48" (+00'08") | 409 / 809 |
| 3 | | 04'42" (+00'02") | 385 / 1194 |
| 4 | | 04'44" (+00'04") | 407 / 1602 |
| 5 | | 04'50" (+00'10") | 406 / 2008 |
| 6 | | 04'46" (+00'06") | 408 / 2417 |
| 7 | | 04'47" (+00'07") | 392 / 2810 |
| 8 | | 04'54" (+00'14") | 411 / 3221 |
| 9 | | 04'53" (+00'13") | 395 / 3617 |
| 10 | | 04'58" (+00'18") | 399 / 4016 |
| 11 | | 04'55" (+00'15") | 405 / 4422 |
| 12 | | 04'49" (+00'09") | 397 / 4820 |
| 13 | | 04'44" (+00'04") | 217 / 5037 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'56" | 00:19'16" |
| 5 | 04'52" | 00:24'08" |
| 5.0 | 19'02" | 00:24'16" |
展開計圈分析
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