9.8 km | 00:57:07 | 05:49/km日期: 2023-01-08 17:09 - 卡路里: 792 Cal - 平均步頻: 158
Pace: 06'00" / 05'59" / 05'24" / 05'48" / 05'43" / 05'57" / 05'57" / 06'03" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 802 / 9802 |
1月累積里程 :
350.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'57" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 06'03" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 9.8 | 05'42" | 00:57'14" |
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