98.1 km | 13:11:58 | 08:04/km日期: 2023-01-08 05:00 - 總爬升: 2840 m - 平均心率: 148 - 卡路里: 7223 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 06'59" / 05'58" / 06'39" / 06'42" / 07'23" / 07'49" / 06'45" / 07'08" / 12'17" / 08'05" / 13'25" / 08'41" / 13'26" / 09'09" / 09'43" / 07'46" / 09'37" / 08'58" / 07'41" / 09'16" / 17'16" / 04'50" / 04'54" / 04'29" / 05'23" / 05'13" / 07'52" / 05'00" / 05'04" / 05'25" / 05'02" / 14'03" / 07'05" / 08'32" / 12'12" / 09'31" / 10'13" / 06'54" / 08'40" / 12'53" / 06'34" / 06'54" / 08'35" / 10'08" / 12'25" / 09'02" / 07'28" / 07'29" / 06'06" / 13'52" / 09'05" / 07'09" / 06'45" / 06'28" / 06'58" / 06'55" / 06'48" / 07'27" / 16'03" / 05'59" / 06'24" / 05'59" / 06'25" / 07'56" / 05'44" / 05'50" / 08'59" / 09'48" / 06'48" / 09'19" / 08'47" / 10'50" / 08'35" / 09'21" / 10'55" / 13'31" / 10'48" / 10'28" / 07'42" / 06'51" / 08'39" / 06'31" / 07'05" / 06'18" / 06'25" / 09'54" / 07'45" / 06'38" / 05'48" / 06'16" / 07'37" / 05'26" / 05'08" / 06'05" / 06'09" / 05'38" / 05'33" / 05'07" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'39" (+02'11") | 1000 / 3000 |
| 4 | | 06'42" (+02'14") | 1000 / 4000 |
| 5 | | 07'23" (+02'55") | 1000 / 5000 |
| 6 | | 07'48" (+03'20") | 1000 / 6000 |
| 7 | | 06'44" (+02'16") | 1000 / 7000 |
| 8 | | 07'08" (+02'40") | 1000 / 8000 |
| 9 | | 12'17" (+07'49") | 1000 / 9000 |
| 10 | | 08'04" (+03'36") | 1000 / 10000 |
| 11 | | 13'25" (+08'57") | 1000 / 11000 |
| 12 | | 08'40" (+04'12") | 1000 / 12000 |
| 13 | | 13'25" (+08'57") | 1000 / 13000 |
| 14 | | 09'09" (+04'41") | 1000 / 14000 |
| 15 | | 09'42" (+05'14") | 1000 / 15000 |
| 16 | | 07'46" (+03'18") | 1000 / 16000 |
| 17 | | 09'36" (+05'08") | 1000 / 17000 |
| 18 | | 08'58" (+04'30") | 1000 / 18000 |
| 19 | | 07'41" (+03'13") | 1000 / 19000 |
| 20 | | 09'15" (+04'47") | 1000 / 20000 |
| 21 | | 17'15" (+12'47") | 1000 / 21000 |
| 22 | | 04'50" (+00'22") | 1000 / 22000 |
| 23 | | 04'54" (+00'26") | 1000 / 23000 |
| 24 | | 04'28" | 1000 / 24000 |
| 25 | | 05'23" (+00'55") | 1000 / 25000 |
| 26 | | 05'12" (+00'44") | 1000 / 26000 |
| 27 | | 07'52" (+03'24") | 1000 / 27000 |
| 28 | | 04'59" (+00'31") | 1000 / 28000 |
| 29 | | 05'04" (+00'36") | 1000 / 29000 |
| 30 | | 05'25" (+00'57") | 1000 / 30000 |
| 31 | | 05'02" (+00'34") | 1000 / 31000 |
| 32 | | 14'02" (+09'34") | 1000 / 32000 |
| 33 | | 07'04" (+02'36") | 1000 / 33000 |
| 34 | | 08'31" (+04'03") | 1000 / 34000 |
| 35 | | 12'12" (+07'44") | 1000 / 35000 |
| 36 | | 09'31" (+05'03") | 1000 / 36000 |
| 37 | | 10'13" (+05'45") | 1000 / 37000 |
| 38 | | 06'53" (+02'25") | 1000 / 38000 |
| 39 | | 08'40" (+04'12") | 1000 / 39000 |
| 40 | | 12'52" (+08'24") | 1000 / 40000 |
| 41 | | 06'34" (+02'06") | 1000 / 41000 |
| 42 | | 06'54" (+02'26") | 1000 / 42000 |
| 43 | | 08'34" (+04'06") | 1000 / 43000 |
| 44 | | 10'08" (+05'40") | 1000 / 44000 |
| 45 | | 12'24" (+07'56") | 1000 / 45000 |
| 46 | | 09'01" (+04'33") | 1000 / 46000 |
| 47 | | 07'28" (+03'00") | 1000 / 47000 |
| 48 | | 07'28" (+03'00") | 1000 / 48000 |
| 49 | | 06'06" (+01'38") | 1000 / 49000 |
| 50 | | 13'51" (+09'23") | 1000 / 50000 |
| 51 | | 09'05" (+04'37") | 1000 / 51000 |
| 52 | | 07'09" (+02'41") | 1000 / 52000 |
| 53 | | 06'44" (+02'16") | 1000 / 53000 |
| 54 | | 06'27" (+01'59") | 1000 / 54000 |
| 55 | | 06'58" (+02'30") | 1000 / 55000 |
| 56 | | 06'55" (+02'27") | 1000 / 56000 |
| 57 | | 06'47" (+02'19") | 1000 / 57000 |
| 58 | | 07'27" (+02'59") | 1000 / 58000 |
| 59 | | 16'02" (+11'34") | 1000 / 59000 |
| 60 | | 05'59" (+01'31") | 1000 / 60000 |
| 61 | | 06'24" (+01'56") | 1000 / 61000 |
| 62 | | 05'59" (+01'31") | 1000 / 62000 |
| 63 | | 06'24" (+01'56") | 1000 / 63000 |
| 64 | | 07'55" (+03'27") | 1000 / 64000 |
| 65 | | 05'44" (+01'16") | 1000 / 65000 |
| 66 | | 05'49" (+01'21") | 1000 / 66000 |
| 67 | | 08'58" (+04'30") | 1000 / 67000 |
| 68 | | 09'48" (+05'20") | 1000 / 68000 |
| 69 | | 06'48" (+02'20") | 1000 / 69000 |
| 70 | | 09'18" (+04'50") | 1000 / 70000 |
| 71 | | 08'47" (+04'19") | 1000 / 71000 |
| 72 | | 10'50" (+06'22") | 1000 / 72000 |
| 73 | | 08'34" (+04'06") | 1000 / 73000 |
| 74 | | 09'20" (+04'52") | 1000 / 74000 |
| 75 | | 10'54" (+06'26") | 1000 / 75000 |
| 76 | | 13'31" (+09'03") | 1000 / 76000 |
| 77 | | 10'47" (+06'19") | 1000 / 77000 |
| 78 | | 10'28" (+06'00") | 1000 / 78000 |
| 79 | | 07'41" (+03'13") | 1000 / 79000 |
| 80 | | 06'50" (+02'22") | 1000 / 80000 |
| 81 | | 08'39" (+04'11") | 1000 / 81000 |
| 82 | | 06'30" (+02'02") | 1000 / 82000 |
| 83 | | 07'04" (+02'36") | 1000 / 83000 |
| 84 | | 06'18" (+01'50") | 1000 / 84000 |
| 85 | | 06'24" (+01'56") | 1000 / 85000 |
| 86 | | 09'53" (+05'25") | 1000 / 86000 |
| 87 | | 07'44" (+03'16") | 1000 / 87000 |
| 88 | | 06'37" (+02'09") | 1000 / 88000 |
| 89 | | 05'47" (+01'19") | 1000 / 89000 |
| 90 | | 06'16" (+01'48") | 1000 / 90000 |
| 91 | | 07'37" (+03'09") | 1000 / 91000 |
| 92 | | 05'26" (+00'58") | 1000 / 92000 |
| 93 | | 05'07" (+00'39") | 1000 / 93000 |
| 94 | | 06'05" (+01'37") | 1000 / 94000 |
| 95 | | 06'08" (+01'40") | 1000 / 95000 |
| 96 | | 05'38" (+01'10") | 1000 / 96000 |
| 97 | | 05'32" (+01'04") | 1000 / 97000 |
| 98 | | 05'07" (+00'39") | 1000 / 98000 |
| 99 | | 10'15" (+05'47") | 77 / 98077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 128.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'58" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 06'42" | 00:26'18" |
| 5 | 07'23" | 00:33'41" |
| 6 | 07'49" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 07'08" | 00:55'23" |
| 9 | 12'17" | 01:07'40" |
| 10 | 08'05" | 01:15'45" |
| 11 | 13'25" | 01:29'10" |
| 12 | 08'41" | 01:37'51" |
| 13 | 13'26" | 01:51'17" |
| 14 | 09'09" | 02:00'26" |
| 15 | 09'43" | 02:10'09" |
| 16 | 07'46" | 02:17'55" |
| 17 | 09'37" | 02:27'32" |
| 18 | 08'58" | 02:36'30" |
| 19 | 07'41" | 02:44'11" |
| 20 | 09'16" | 02:53'27" |
| 21 | 17'16" | 03:10'43" |
| 22 | 04'50" | 03:15'33" |
| 23 | 04'54" | 03:20'27" |
| 24 | 04'29" | 03:24'56" |
| 25 | 05'23" | 03:30'19" |
| 26 | 05'13" | 03:35'32" |
| 27 | 07'52" | 03:43'24" |
| 28 | 05'00" | 03:48'24" |
| 29 | 05'04" | 03:53'28" |
| 30 | 05'25" | 03:58'53" |
| 31 | 05'02" | 04:03'55" |
| 32 | 14'03" | 04:17'58" |
| 33 | 07'05" | 04:25'03" |
| 34 | 08'32" | 04:33'35" |
| 35 | 12'12" | 04:45'47" |
| 36 | 09'31" | 04:55'18" |
| 37 | 10'13" | 05:05'31" |
| 38 | 06'54" | 05:12'25" |
| 39 | 08'40" | 05:21'05" |
| 40 | 12'53" | 05:33'58" |
| 41 | 06'34" | 05:40'32" |
| 42 | 06'54" | 05:47'26" |
| 43 | 08'35" | 05:56'01" |
| 44 | 10'08" | 06:06'09" |
| 45 | 12'25" | 06:18'34" |
| 46 | 09'02" | 06:27'36" |
| 47 | 07'28" | 06:35'04" |
| 48 | 07'29" | 06:42'33" |
| 49 | 06'06" | 06:48'39" |
| 50 | 13'52" | 07:02'31" |
| 51 | 09'05" | 07:11'36" |
| 52 | 07'09" | 07:18'45" |
| 53 | 06'45" | 07:25'30" |
| 54 | 06'28" | 07:31'58" |
| 55 | 06'58" | 07:38'56" |
| 56 | 06'55" | 07:45'51" |
| 57 | 06'48" | 07:52'39" |
| 58 | 07'27" | 08:00'06" |
| 59 | 16'03" | 08:16'09" |
| 60 | 05'59" | 08:22'08" |
| 61 | 06'24" | 08:28'32" |
| 62 | 05'59" | 08:34'31" |
| 63 | 06'25" | 08:40'56" |
| 64 | 07'56" | 08:48'52" |
| 65 | 05'44" | 08:54'36" |
| 66 | 05'50" | 09:00'26" |
| 67 | 08'59" | 09:09'25" |
| 68 | 09'48" | 09:19'13" |
| 69 | 06'48" | 09:26'01" |
| 70 | 09'19" | 09:35'20" |
| 71 | 08'47" | 09:44'07" |
| 72 | 10'50" | 09:54'57" |
| 73 | 08'35" | 10:03'32" |
| 74 | 09'21" | 10:12'53" |
| 75 | 10'55" | 10:23'48" |
| 76 | 13'31" | 10:37'19" |
| 77 | 10'48" | 10:48'07" |
| 78 | 10'28" | 10:58'35" |
| 79 | 07'42" | 11:06'17" |
| 80 | 06'51" | 11:13'08" |
| 81 | 08'39" | 11:21'47" |
| 82 | 06'31" | 11:28'18" |
| 83 | 07'05" | 11:35'23" |
| 84 | 06'18" | 11:41'41" |
| 85 | 06'25" | 11:48'06" |
| 86 | 09'54" | 11:58'00" |
| 87 | 07'45" | 12:05'45" |
| 88 | 06'38" | 12:12'23" |
| 89 | 05'48" | 12:18'11" |
| 90 | 06'16" | 12:24'27" |
| 91 | 07'37" | 12:32'04" |
| 92 | 05'26" | 12:37'30" |
| 93 | 05'08" | 12:42'38" |
| 94 | 06'05" | 12:48'43" |
| 95 | 06'09" | 12:54'52" |
| 96 | 05'38" | 13:00'30" |
| 97 | 05'33" | 13:06'03" |
| 98 | 05'07" | 13:11'10" |
| 98.1 | 10'16" | 13:11'58" |
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