80.1 km | 12:26:53 | 09:19/km日期: 2023-01-08 05:00 - 總爬升: 2488 m - 平均心率: 160 - 卡路里: 5840 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 06'59" / 06'08" / 06'38" / 07'32" / 09'29" / 07'45" / 08'12" / 07'57" / 08'31" / 08'53" / 11'11" / 09'00" / 09'20" / 10'06" / 09'45" / 08'40" / 10'59" / 11'26" / 09'04" / 11'51" / 06'08" / 05'35" / 09'38" / 06'03" / 07'04" / 06'38" / 07'44" / 07'23" / 07'04" / 08'19" / 05'45" / 13'52" / 10'52" / 11'26" / 13'12" / 11'07" / 11'32" / 09'48" / 12'22" / 21'28" / 07'15" / 05'49" / 08'46" / 09'03" / 08'41" / 06'44" / 06'21" / 08'29" / 16'56" / 11'32" / 09'08" / 08'59" / 11'13" / 12'53" / 12'50" / 11'13" / 14'22" / 14'41" / 11'46" / 13'25" / 06'59" / 06'03" / 07'58" / 05'14" / 07'34" / 06'57" / 05'16" / 07'54" / 08'01" / 07'15" / 07'15" / 09'06" / 09'46" / 11'27" / 08'48" / 07'16" / 08'07" / 09'58" / 11'07" / 11'16" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'46") | 1000 / 1000 |
2 | | 06'07" (+00'54") | 1000 / 2000 |
3 | | 06'38" (+01'25") | 1000 / 3000 |
4 | | 07'32" (+02'19") | 1000 / 4000 |
5 | | 09'28" (+04'15") | 1000 / 5000 |
6 | | 07'45" (+02'32") | 1000 / 6000 |
7 | | 08'12" (+02'59") | 1000 / 7000 |
8 | | 07'56" (+02'43") | 1000 / 8000 |
9 | | 08'31" (+03'18") | 1000 / 9000 |
10 | | 08'52" (+03'39") | 1000 / 10000 |
11 | | 11'10" (+05'57") | 1000 / 11000 |
12 | | 09'00" (+03'47") | 1000 / 12000 |
13 | | 09'19" (+04'06") | 1000 / 13000 |
14 | | 10'06" (+04'53") | 1000 / 14000 |
15 | | 09'44" (+04'31") | 1000 / 15000 |
16 | | 08'40" (+03'27") | 1000 / 16000 |
17 | | 10'59" (+05'46") | 1000 / 17000 |
18 | | 11'25" (+06'12") | 1000 / 18000 |
19 | | 09'04" (+03'51") | 1000 / 19000 |
20 | | 11'50" (+06'37") | 1000 / 20000 |
21 | | 06'08" (+00'55") | 1000 / 21000 |
22 | | 05'34" (+00'21") | 1000 / 22000 |
23 | | 09'37" (+04'24") | 1000 / 23000 |
24 | | 06'03" (+00'50") | 1000 / 24000 |
25 | | 07'03" (+01'50") | 1000 / 25000 |
26 | | 06'38" (+01'25") | 1000 / 26000 |
27 | | 07'43" (+02'30") | 1000 / 27000 |
28 | | 07'23" (+02'10") | 1000 / 28000 |
29 | | 07'04" (+01'51") | 1000 / 29000 |
30 | | 08'18" (+03'05") | 1000 / 30000 |
31 | | 05'45" (+00'32") | 1000 / 31000 |
32 | | 13'51" (+08'38") | 1000 / 32000 |
33 | | 10'51" (+05'38") | 1000 / 33000 |
34 | | 11'26" (+06'13") | 1000 / 34000 |
35 | | 13'11" (+07'58") | 1000 / 35000 |
36 | | 11'06" (+05'53") | 1000 / 36000 |
37 | | 11'32" (+06'19") | 1000 / 37000 |
38 | | 09'48" (+04'35") | 1000 / 38000 |
39 | | 12'22" (+07'09") | 1000 / 39000 |
40 | | 21'27" (+16'14") | 1000 / 40000 |
41 | | 07'14" (+02'01") | 1000 / 41000 |
42 | | 05'48" (+00'35") | 1000 / 42000 |
43 | | 08'41" (+03'28") | 1000 / 43000 |
44 | | 09'03" (+03'50") | 1000 / 44000 |
45 | | 08'40" (+03'27") | 1000 / 45000 |
46 | | 06'44" (+01'31") | 1000 / 46000 |
47 | | 06'20" (+01'07") | 1000 / 47000 |
48 | | 08'28" (+03'15") | 1000 / 48000 |
49 | | 16'55" (+11'42") | 1000 / 49000 |
50 | | 11'32" (+06'19") | 1000 / 50000 |
51 | | 09'08" (+03'55") | 1000 / 51000 |
52 | | 08'58" (+03'45") | 1000 / 52000 |
53 | | 11'12" (+05'59") | 1000 / 53000 |
54 | | 12'53" (+07'40") | 1000 / 54000 |
55 | | 12'50" (+07'37") | 1000 / 55000 |
56 | | 11'12" (+05'59") | 1000 / 56000 |
57 | | 14'21" (+09'08") | 1000 / 57000 |
58 | | 14'41" (+09'28") | 1000 / 58000 |
59 | | 11'45" (+06'32") | 1000 / 59000 |
60 | | 13'24" (+08'11") | 1000 / 60000 |
61 | | 06'59" (+01'46") | 1000 / 61000 |
62 | | 06'03" (+00'50") | 1000 / 62000 |
63 | | 07'57" (+02'44") | 1000 / 63000 |
64 | | 05'13" | 1000 / 64000 |
65 | | 07'33" (+02'20") | 1000 / 65000 |
66 | | 06'57" (+01'44") | 1000 / 66000 |
67 | | 05'16" (+00'03") | 1000 / 67000 |
68 | | 07'54" (+02'41") | 1000 / 68000 |
69 | | 08'01" (+02'48") | 1000 / 69000 |
70 | | 07'14" (+02'01") | 1000 / 70000 |
71 | | 07'14" (+02'01") | 1000 / 71000 |
72 | | 09'05" (+03'52") | 1000 / 72000 |
73 | | 09'46" (+04'33") | 1000 / 73000 |
74 | | 11'26" (+06'13") | 1000 / 74000 |
75 | | 08'47" (+03'34") | 1000 / 75000 |
76 | | 07'16" (+02'03") | 1000 / 76000 |
77 | | 08'07" (+02'54") | 1000 / 77000 |
78 | | 09'57" (+04'44") | 1000 / 78000 |
79 | | 11'06" (+05'53") | 1000 / 79000 |
80 | | 11'16" (+06'03") | 1000 / 80000 |
81 | | 09'26" (+04'13") | 119 / 80119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'08" | 00:13'07" |
3 | 06'38" | 00:19'45" |
4 | 07'32" | 00:27'17" |
5 | 09'29" | 00:36'46" |
6 | 07'45" | 00:44'31" |
7 | 08'12" | 00:52'43" |
8 | 07'57" | 01:00'40" |
9 | 08'31" | 01:09'11" |
10 | 08'53" | 01:18'04" |
11 | 11'11" | 01:29'15" |
12 | 09'00" | 01:38'15" |
13 | 09'20" | 01:47'35" |
14 | 10'06" | 01:57'41" |
15 | 09'45" | 02:07'26" |
16 | 08'40" | 02:16'06" |
17 | 10'59" | 02:27'05" |
18 | 11'26" | 02:38'31" |
19 | 09'04" | 02:47'35" |
20 | 11'51" | 02:59'26" |
21 | 06'08" | 03:05'34" |
22 | 05'35" | 03:11'09" |
23 | 09'38" | 03:20'47" |
24 | 06'03" | 03:26'50" |
25 | 07'04" | 03:33'54" |
26 | 06'38" | 03:40'32" |
27 | 07'44" | 03:48'16" |
28 | 07'23" | 03:55'39" |
29 | 07'04" | 04:02'43" |
30 | 08'19" | 04:11'02" |
31 | 05'45" | 04:16'47" |
32 | 13'52" | 04:30'39" |
33 | 10'52" | 04:41'31" |
34 | 11'26" | 04:52'57" |
35 | 13'12" | 05:06'09" |
36 | 11'07" | 05:17'16" |
37 | 11'32" | 05:28'48" |
38 | 09'48" | 05:38'36" |
39 | 12'22" | 05:50'58" |
40 | 21'28" | 06:12'26" |
41 | 07'15" | 06:19'41" |
42 | 05'49" | 06:25'30" |
43 | 08'46" | 06:34'16" |
44 | 09'03" | 06:43'19" |
45 | 08'41" | 06:52'00" |
46 | 06'44" | 06:58'44" |
47 | 06'21" | 07:05'05" |
48 | 08'29" | 07:13'34" |
49 | 16'56" | 07:30'30" |
50 | 11'32" | 07:42'02" |
51 | 09'08" | 07:51'10" |
52 | 08'59" | 08:00'09" |
53 | 11'13" | 08:11'22" |
54 | 12'53" | 08:24'15" |
55 | 12'50" | 08:37'05" |
56 | 11'13" | 08:48'18" |
57 | 14'22" | 09:02'40" |
58 | 14'41" | 09:17'21" |
59 | 11'46" | 09:29'07" |
60 | 13'25" | 09:42'32" |
61 | 06'59" | 09:49'31" |
62 | 06'03" | 09:55'34" |
63 | 07'58" | 10:03'32" |
64 | 05'14" | 10:08'46" |
65 | 07'34" | 10:16'20" |
66 | 06'57" | 10:23'17" |
67 | 05'16" | 10:28'33" |
68 | 07'54" | 10:36'27" |
69 | 08'01" | 10:44'28" |
70 | 07'15" | 10:51'43" |
71 | 07'15" | 10:58'58" |
72 | 09'06" | 11:08'04" |
73 | 09'46" | 11:17'50" |
74 | 11'27" | 11:29'17" |
75 | 08'48" | 11:38'05" |
76 | 07'16" | 11:45'21" |
77 | 08'07" | 11:53'28" |
78 | 09'58" | 12:03'26" |
79 | 11'07" | 12:14'33" |
80 | 11'16" | 12:25'49" |
80.1 | 09'30" | 12:26'57" |