48.0 km | 07:56:43 | 09:56/km日期: 2023-01-08 05:30 - 總爬升: 1638 m - 平均心率: 120 - 卡路里: 2788 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 08'45" / 07'44" / 08'30" / 09'00" / 09'38" / 10'05" / 11'43" / 09'05" / 10'34" / 09'27" / 13'56" / 10'51" / 12'36" / 10'49" / 12'03" / 10'51" / 12'57" / 11'19" / 12'09" / 14'15" / 10'05" / 06'25" / 08'25" / 06'59" / 11'55" / 08'49" / 12'09" / 13'55" / 23'30" / 13'27" / 16'09" / 07'25" / 06'24" / 06'56" / 06'57" / 07'48" / 06'19" / 06'04" / 08'51" / 07'11" / 07'19" / 08'09" / 07'38" / 10'14" / 08'27" / 07'49" / 06'06" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'42") | 1000 / 1000 |
| 2 | | 07'43" (+01'40") | 1000 / 2000 |
| 3 | | 08'30" (+02'27") | 1000 / 3000 |
| 4 | | 09'00" (+02'57") | 1000 / 4000 |
| 5 | | 09'37" (+03'34") | 1000 / 5000 |
| 6 | | 10'05" (+04'02") | 1000 / 6000 |
| 7 | | 11'43" (+05'40") | 1000 / 7000 |
| 8 | | 09'04" (+03'01") | 1000 / 8000 |
| 9 | | 10'34" (+04'31") | 1000 / 9000 |
| 10 | | 09'27" (+03'24") | 1000 / 10000 |
| 11 | | 13'55" (+07'52") | 1000 / 11000 |
| 12 | | 10'51" (+04'48") | 1000 / 12000 |
| 13 | | 12'35" (+06'32") | 1000 / 13000 |
| 14 | | 10'49" (+04'46") | 1000 / 14000 |
| 15 | | 12'02" (+05'59") | 1000 / 15000 |
| 16 | | 10'50" (+04'47") | 1000 / 16000 |
| 17 | | 12'57" (+06'54") | 1000 / 17000 |
| 18 | | 11'19" (+05'16") | 1000 / 18000 |
| 19 | | 12'08" (+06'05") | 1000 / 19000 |
| 20 | | 14'14" (+08'11") | 1000 / 20000 |
| 21 | | 10'04" (+04'01") | 1000 / 21000 |
| 22 | | 06'25" (+00'22") | 1000 / 22000 |
| 23 | | 08'24" (+02'21") | 1000 / 23000 |
| 24 | | 06'59" (+00'56") | 1000 / 24000 |
| 25 | | 11'55" (+05'52") | 1000 / 25000 |
| 26 | | 08'48" (+02'45") | 1000 / 26000 |
| 27 | | 12'09" (+06'06") | 1000 / 27000 |
| 28 | | 13'54" (+07'51") | 1000 / 28000 |
| 29 | | 23'29" (+17'26") | 1000 / 29000 |
| 30 | | 13'27" (+07'24") | 1000 / 30000 |
| 31 | | 16'08" (+10'05") | 1000 / 31000 |
| 32 | | 07'24" (+01'21") | 1000 / 32000 |
| 33 | | 06'24" (+00'21") | 1000 / 33000 |
| 34 | | 06'56" (+00'53") | 1000 / 34000 |
| 35 | | 06'56" (+00'53") | 1000 / 35000 |
| 36 | | 07'47" (+01'44") | 1000 / 36000 |
| 37 | | 06'18" (+00'15") | 1000 / 37000 |
| 38 | | 06'03" | 1000 / 38000 |
| 39 | | 08'50" (+02'47") | 1000 / 39000 |
| 40 | | 07'11" (+01'08") | 1000 / 40000 |
| 41 | | 07'19" (+01'16") | 1000 / 41000 |
| 42 | | 08'08" (+02'05") | 1000 / 42000 |
| 43 | | 07'37" (+01'34") | 1000 / 43000 |
| 44 | | 10'14" (+04'11") | 1000 / 44000 |
| 45 | | 08'27" (+02'24") | 1000 / 45000 |
| 46 | | 07'48" (+01'45") | 1000 / 46000 |
| 47 | | 06'06" (+00'03") | 1000 / 47000 |
| 48 | | 09'06" (+03'03") | 990 / 47990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'44" | 00:16'29" |
| 3 | 08'30" | 00:24'59" |
| 4 | 09'00" | 00:33'59" |
| 5 | 09'38" | 00:43'37" |
| 6 | 10'05" | 00:53'42" |
| 7 | 11'43" | 01:05'25" |
| 8 | 09'05" | 01:14'30" |
| 9 | 10'34" | 01:25'04" |
| 10 | 09'27" | 01:34'31" |
| 11 | 13'56" | 01:48'27" |
| 12 | 10'51" | 01:59'18" |
| 13 | 12'36" | 02:11'54" |
| 14 | 10'49" | 02:22'43" |
| 15 | 12'03" | 02:34'46" |
| 16 | 10'51" | 02:45'37" |
| 17 | 12'57" | 02:58'34" |
| 18 | 11'19" | 03:09'53" |
| 19 | 12'09" | 03:22'02" |
| 20 | 14'15" | 03:36'17" |
| 21 | 10'05" | 03:46'22" |
| 22 | 06'25" | 03:52'47" |
| 23 | 08'25" | 04:01'12" |
| 24 | 06'59" | 04:08'11" |
| 25 | 11'55" | 04:20'06" |
| 26 | 08'49" | 04:28'55" |
| 27 | 12'09" | 04:41'04" |
| 28 | 13'55" | 04:54'59" |
| 29 | 23'30" | 05:18'29" |
| 30 | 13'27" | 05:31'56" |
| 31 | 16'09" | 05:48'05" |
| 32 | 07'25" | 05:55'30" |
| 33 | 06'24" | 06:01'54" |
| 34 | 06'56" | 06:08'50" |
| 35 | 06'57" | 06:15'47" |
| 36 | 07'48" | 06:23'35" |
| 37 | 06'19" | 06:29'54" |
| 38 | 06'04" | 06:35'58" |
| 39 | 08'51" | 06:44'49" |
| 40 | 07'11" | 06:52'00" |
| 41 | 07'19" | 06:59'19" |
| 42 | 08'09" | 07:07'28" |
| 43 | 07'38" | 07:15'06" |
| 44 | 10'14" | 07:25'20" |
| 45 | 08'27" | 07:33'47" |
| 46 | 07'49" | 07:41'36" |
| 47 | 06'06" | 07:47'42" |
| 48.0 | 09'02" | 07:56'39" |
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