10.7 km | 01:02:52 | 05:53/km日期: 2023-01-08 15:31 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 57%
Pace: 05'49" / 06'00" / 05'37" / 05'44" / 05'46" / 05'49" / 05'58" / 05'54" / 05'58" / 05'59" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'06") | 800 / 800 |
2 | | 20'55" (+17'16") | 119 / 919 |
3 | | 03'48" (+00'09") | 800 / 1719 |
4 | | 30'53" (+27'14") | 80 / 1800 |
5 | | 03'39" | 800 / 2600 |
6 | | 16'32" (+12'53") | 151 / 2751 |
7 | | 03'47" (+00'08") | 800 / 3551 |
8 | | 17'51" (+14'12") | 139 / 3691 |
9 | | 03'45" (+00'06") | 800 / 4491 |
10 | | 18'18" (+14'39") | 136 / 4627 |
11 | | 03'43" (+00'04") | 800 / 5427 |
12 | | 17'41" (+14'02") | 141 / 5569 |
13 | | 03'58" (+00'19") | 800 / 6369 |
14 | | 21'38" (+17'59") | 115 / 6484 |
15 | | 03'55" (+00'16") | 800 / 7284 |
16 | | 17'59" (+14'20") | 138 / 7423 |
17 | | 04'00" (+00'21") | 800 / 8223 |
18 | | 18'19" (+14'40") | 136 / 8360 |
19 | | 03'53" (+00'14") | 800 / 9160 |
20 | | 07'00" (+03'21") | 356 / 9516 |
21 | | 05'52" (+02'13") | 800 / 10316 |
22 | | 06'52" (+03'13") | 363 / 10680 |
23 | | 05'42" (+02'03") | 5 / 10686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 216.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'00" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 05'44" | 00:23'10" |
5 | 05'46" | 00:28'56" |
6 | 05'49" | 00:34'45" |
7 | 05'58" | 00:40'43" |
8 | 05'54" | 00:46'37" |
9 | 05'58" | 00:52'35" |
10 | 05'59" | 00:58'34" |
10.7 | 06'17" | 01:02'53" |