22.5 km | 01:56:46 | 05:11/km日期: 2023-01-08 14:50 - 總爬升: 257 m - 平均心率: 152 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54%
Pace: 05'36" / 05'45" / 05'00" / 05'24" / 04'22" / 05'23" / 04'31" / 04'48" / 04'35" / 04'40" / 05'21" / 05'00" / 04'38" / 04'52" / 04'37" / 05'31" / 04'51" / 04'39" / 04'46" / 04'44" / 07'18" / 07'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+01'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+01'01") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'22" (+01'00") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 04'59" (+00'37") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+01'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'29") | 1000 / 17000 |
| 18 | | 04'39" (+00'17") | 1000 / 18000 |
| 19 | | 04'46" (+00'24") | 1000 / 19000 |
| 20 | | 04'43" (+00'21") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 556 / 20556 |
| 22 | | 08'08" (+03'46") | 1000 / 21556 |
| 23 | | 07'11" (+02'49") | 953 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
278.31 km 
NewBalance FuelCell Prism 累積 :
634.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'00" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 04'22" | 00:26'07" |
| 6 | 05'23" | 00:31'30" |
| 7 | 04'31" | 00:36'01" |
| 8 | 04'48" | 00:40'49" |
| 9 | 04'35" | 00:45'24" |
| 10 | 04'40" | 00:50'04" |
| 11 | 05'21" | 00:55'25" |
| 12 | 05'00" | 01:00'25" |
| 13 | 04'38" | 01:05'03" |
| 14 | 04'52" | 01:09'55" |
| 15 | 04'37" | 01:14'32" |
| 16 | 05'31" | 01:20'03" |
| 17 | 04'51" | 01:24'54" |
| 18 | 04'39" | 01:29'33" |
| 19 | 04'46" | 01:34'19" |
| 20 | 04'44" | 01:39'03" |
| 21 | 07'18" | 01:46'21" |
| 22 | 07'33" | 01:53'54" |
| 22.5 | 05'53" | 01:56'54" |
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