13.1 km | 01:17:34 | 05:55/km日期: 2023-01-08 10:52 - 總爬升: 149 m - 平均心率: 147 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 06'13" / 05'39" / 06'12" / 05'55" / 05'57" / 06'32" / 06'02" / 05'24" / 05'53" / 05'33" / 07'27" / 06'31" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+01'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 06'30" (+01'24") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
207.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 06'32" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 05'24" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'33" | 00:59'20" |
| 11 | 07'27" | 01:06'47" |
| 12 | 06'31" | 01:13'18" |
| 13 | 05'06" | 01:18'24" |
| 13.1 | 05'14" | 01:18'55" |
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