23.6 km | 02:37:10 | 06:38/km日期: 2023-01-08 07:30 - 總爬升: 886 m - 平均心率: 158 - 卡路里: 1649 Cal - 平均步頻: 158
Pace: 06'53" / 06'29" / 12'29" / 06'33" / 06'36" / 07'39" / 07'05" / 07'02" / 10'03" / 06'35" / 05'27" / 05'14" / 04'56" / 04'55" / 04'54" / 11'59" / 06'54" / 07'36" / 08'02" / 11'37" / 10'49" / 07'11" / 08'16" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'59") | 1000 / 1000 |
| 2 | | 06'29" (+01'35") | 1000 / 2000 |
| 3 | | 07'09" (+02'15") | 1000 / 3000 |
| 4 | | 06'32" (+01'38") | 1000 / 4000 |
| 5 | | 06'36" (+01'42") | 1000 / 5000 |
| 6 | | 07'39" (+02'45") | 1000 / 6000 |
| 7 | | 07'04" (+02'10") | 1000 / 7000 |
| 8 | | 07'02" (+02'08") | 1000 / 8000 |
| 9 | | 06'58" (+02'04") | 1000 / 9000 |
| 10 | | 06'35" (+01'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'55" (+01'01") | 1000 / 16000 |
| 17 | | 06'54" (+02'00") | 1000 / 17000 |
| 18 | | 07'35" (+02'41") | 1000 / 18000 |
| 19 | | 08'02" (+03'08") | 1000 / 19000 |
| 20 | | 08'59" (+04'05") | 1000 / 20000 |
| 21 | | 08'04" (+03'10") | 1000 / 21000 |
| 22 | | 06'36" (+01'42") | 1000 / 22000 |
| 23 | | 05'46" (+00'52") | 1000 / 23000 |
| 24 | | 07'26" (+02'32") | 647 / 23647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 12'29" | 00:25'51" |
| 4 | 06'33" | 00:32'24" |
| 5 | 06'36" | 00:39'00" |
| 6 | 07'39" | 00:46'39" |
| 7 | 07'05" | 00:53'44" |
| 8 | 07'02" | 01:00'46" |
| 9 | 10'03" | 01:10'49" |
| 10 | 06'35" | 01:17'24" |
| 11 | 05'27" | 01:22'51" |
| 12 | 05'14" | 01:28'05" |
| 13 | 04'56" | 01:33'01" |
| 14 | 04'55" | 01:37'56" |
| 15 | 04'54" | 01:42'50" |
| 16 | 11'59" | 01:54'49" |
| 17 | 06'54" | 02:01'43" |
| 18 | 07'36" | 02:09'19" |
| 19 | 08'02" | 02:17'21" |
| 20 | 11'37" | 02:28'58" |
| 21 | 10'49" | 02:39'47" |
| 22 | 07'11" | 02:46'58" |
| 23 | 08'16" | 02:55'14" |
| 23.6 | 18'19" | 03:07'06" |
留言 
展開計圈分析
