31.3 km | 02:51:16 | 05:28/km日期: 2023-01-08 08:25 - 平均心率: 156 - 卡路里: 1892 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 05'57" / 05'03" / 05'57" / 06'08" / 06'09" / 09'25" / 05'36" / 05'22" / 05'22" / 05'12" / 04'59" / 05'08" / 16'03" / 05'51" / 10'26" / 06'02" / 06'16" / 07'39" / 05'14" / 05'10" / 04'55" / 13'11" / 05'00" / 04'40" / 04'16" / 04'08" / 19'07" / 04'42" / 04'26" / 04'29" / 06'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+01'49") | 1000 / 3000 |
| 4 | | 06'07" (+02'00") | 1000 / 4000 |
| 5 | | 06'09" (+02'02") | 1000 / 5000 |
| 6 | | 09'24" (+05'17") | 1000 / 6000 |
| 7 | | 05'36" (+01'29") | 1000 / 7000 |
| 8 | | 05'22" (+01'15") | 1000 / 8000 |
| 9 | | 05'21" (+01'14") | 1000 / 9000 |
| 10 | | 05'11" (+01'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" (+01'00") | 1000 / 12000 |
| 13 | | 05'01" (+00'54") | 1000 / 13000 |
| 14 | | 05'51" (+01'44") | 1000 / 14000 |
| 15 | | 08'02" (+03'55") | 1000 / 15000 |
| 16 | | 06'01" (+01'54") | 1000 / 16000 |
| 17 | | 06'16" (+02'09") | 1000 / 17000 |
| 18 | | 06'15" (+02'08") | 1000 / 18000 |
| 19 | | 05'13" (+01'06") | 1000 / 19000 |
| 20 | | 05'09" (+01'02") | 1000 / 20000 |
| 21 | | 04'55" (+00'48") | 1000 / 21000 |
| 22 | | 05'12" (+01'05") | 1000 / 22000 |
| 23 | | 04'59" (+00'52") | 1000 / 23000 |
| 24 | | 04'39" (+00'32") | 1000 / 24000 |
| 25 | | 04'16" (+00'09") | 1000 / 25000 |
| 26 | | 04'07" | 1000 / 26000 |
| 27 | | 05'36" (+01'29") | 1000 / 27000 |
| 28 | | 04'41" (+00'34") | 1000 / 28000 |
| 29 | | 04'26" (+00'19") | 1000 / 29000 |
| 30 | | 04'28" (+00'21") | 1000 / 30000 |
| 31 | | 04'29" (+00'22") | 1000 / 31000 |
| 32 | | 04'32" (+00'25") | 262 / 31262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'57" | 00:16'57" |
| 4 | 06'08" | 00:23'05" |
| 5 | 06'09" | 00:29'14" |
| 6 | 09'25" | 00:38'39" |
| 7 | 05'36" | 00:44'15" |
| 8 | 05'22" | 00:49'37" |
| 9 | 05'22" | 00:54'59" |
| 10 | 05'12" | 01:00'11" |
| 11 | 04'59" | 01:05'10" |
| 12 | 05'08" | 01:10'18" |
| 13 | 16'03" | 01:26'21" |
| 14 | 05'51" | 01:32'12" |
| 15 | 10'26" | 01:42'38" |
| 16 | 06'02" | 01:48'40" |
| 17 | 06'16" | 01:54'56" |
| 18 | 07'39" | 02:02'35" |
| 19 | 05'14" | 02:07'49" |
| 20 | 05'10" | 02:12'59" |
| 21 | 04'55" | 02:17'54" |
| 22 | 13'11" | 02:31'05" |
| 23 | 05'00" | 02:36'05" |
| 24 | 04'40" | 02:40'45" |
| 25 | 04'16" | 02:45'01" |
| 26 | 04'08" | 02:49'09" |
| 27 | 19'07" | 03:08'16" |
| 28 | 04'42" | 03:12'58" |
| 29 | 04'26" | 03:17'24" |
| 30 | 04'29" | 03:21'53" |
| 31 | 06'05" | 03:27'58" |
| 31.3 | 04'34" | 03:29'10" |
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