13.1 km | 01:34:58 | 07:15/km日期: 2023-01-08 05:31 - 總爬升: 170 m - 卡路里: 1059 Cal - 平均步頻: 182
Pace: 07'12" / 06'43" / 06'17" / 06'15" / 06'16" / 06'10" / 09'45" / 06'38" / 06'47" / 07'03" / 06'38" / 07'52" / 07'57" / 41'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 09'44" (+03'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'38" (+00'28") | 1000 / 11000 |
| 12 | | 07'51" (+01'41") | 1000 / 12000 |
| 13 | | 07'57" (+01'47") | 1000 / 13000 |
| 14 | | 40'34" (+34'24") | 84 / 13084 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'17" | 00:20'12" |
| 4 | 06'15" | 00:26'27" |
| 5 | 06'16" | 00:32'43" |
| 6 | 06'10" | 00:38'53" |
| 7 | 09'45" | 00:48'38" |
| 8 | 06'38" | 00:55'16" |
| 9 | 06'47" | 01:02'03" |
| 10 | 07'03" | 01:09'06" |
| 11 | 06'38" | 01:15'44" |
| 12 | 07'52" | 01:23'36" |
| 13 | 07'57" | 01:31'33" |
| 13.1 | 40'43" | 01:35'00" |
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