21.0 km | 02:30:59 | 07:11/km日期: 2023-01-08 06:34 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 1752 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 97%
Pace: 06'50" / 06'38" / 07'04" / 07'38" / 06'59" / 07'08" / 07'31" / 06'29" / 07'16" / 07'19" / 06'47" / 11'13" / 06'26" / 06'07" / 06'22" / 07'36" / 06'36" / 07'44" / 06'35" / 07'02" / 07'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 07'38" (+01'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 07'08" (+01'01") | 1000 / 6000 |
| 7 | | 07'30" (+01'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 07'16" (+01'09") | 1000 / 9000 |
| 10 | | 07'19" (+01'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'40") | 1000 / 11000 |
| 12 | | 11'13" (+05'06") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 07'35" (+01'28") | 1000 / 16000 |
| 17 | | 06'36" (+00'29") | 1000 / 17000 |
| 18 | | 07'43" (+01'36") | 1000 / 18000 |
| 19 | | 06'34" (+00'27") | 1000 / 19000 |
| 20 | | 07'01" (+00'54") | 1000 / 20000 |
| 21 | | 07'35" (+01'28") | 1000 / 21000 |
| 22 | | 07'53" (+01'46") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
134.67 km 
Adidas Boston 9 累積 :
506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'04" | 00:20'32" |
| 4 | 07'38" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 07'08" | 00:42'17" |
| 7 | 07'31" | 00:49'48" |
| 8 | 06'29" | 00:56'17" |
| 9 | 07'16" | 01:03'33" |
| 10 | 07'19" | 01:10'52" |
| 11 | 06'47" | 01:17'39" |
| 12 | 11'13" | 01:28'52" |
| 13 | 06'26" | 01:35'18" |
| 14 | 06'07" | 01:41'25" |
| 15 | 06'22" | 01:47'47" |
| 16 | 07'36" | 01:55'23" |
| 17 | 06'36" | 02:01'59" |
| 18 | 07'44" | 02:09'43" |
| 19 | 06'35" | 02:16'18" |
| 20 | 07'02" | 02:23'20" |
| 21 | 07'35" | 02:30'55" |
| 21.0 | 08'10" | 02:31'01" |
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