27.1 km | 02:21:03 | 05:12/km日期: 2023-01-08 05:34 - 平均心率: 167 - 卡路里: 1520 Cal - 平均步頻: 192
Pace: 05'15" / 05'17" / 05'23" / 05'17" / 05'17" / 05'33" / 05'19" / 05'15" / 05'11" / 05'12" / 05'14" / 05'30" / 05'16" / 05'07" / 05'12" / 05'06" / 05'27" / 05'11" / 05'15" / 05'09" / 05'15" / 05'52" / 04'49" / 04'45" / 04'47" / 04'53" / 04'50" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'30") | 1000 / 1000 |
2 | | 05'16" (+00'31") | 1000 / 2000 |
3 | | 05'23" (+00'38") | 1000 / 3000 |
4 | | 05'16" (+00'31") | 1000 / 4000 |
5 | | 05'17" (+00'32") | 1000 / 5000 |
6 | | 05'32" (+00'47") | 1000 / 6000 |
7 | | 05'18" (+00'33") | 1000 / 7000 |
8 | | 05'15" (+00'30") | 1000 / 8000 |
9 | | 05'11" (+00'26") | 1000 / 9000 |
10 | | 05'11" (+00'26") | 1000 / 10000 |
11 | | 05'13" (+00'28") | 1000 / 11000 |
12 | | 05'30" (+00'45") | 1000 / 12000 |
13 | | 05'16" (+00'31") | 1000 / 13000 |
14 | | 05'07" (+00'22") | 1000 / 14000 |
15 | | 05'11" (+00'26") | 1000 / 15000 |
16 | | 05'06" (+00'21") | 1000 / 16000 |
17 | | 05'27" (+00'42") | 1000 / 17000 |
18 | | 05'11" (+00'26") | 1000 / 18000 |
19 | | 05'14" (+00'29") | 1000 / 19000 |
20 | | 05'08" (+00'23") | 1000 / 20000 |
21 | | 05'15" (+00'30") | 1000 / 21000 |
22 | | 05'52" (+01'07") | 1000 / 22000 |
23 | | 04'48" (+00'03") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 04'47" (+00'02") | 1000 / 25000 |
26 | | 04'52" (+00'07") | 1000 / 26000 |
27 | | 04'49" (+00'04") | 1000 / 27000 |
28 | | 04'29" | 95 / 27095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 05'17" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'33" | 00:32'02" |
7 | 05'19" | 00:37'21" |
8 | 05'15" | 00:42'36" |
9 | 05'11" | 00:47'47" |
10 | 05'12" | 00:52'59" |
11 | 05'14" | 00:58'13" |
12 | 05'30" | 01:03'43" |
13 | 05'16" | 01:08'59" |
14 | 05'07" | 01:14'06" |
15 | 05'12" | 01:19'18" |
16 | 05'06" | 01:24'24" |
17 | 05'27" | 01:29'51" |
18 | 05'11" | 01:35'02" |
19 | 05'15" | 01:40'17" |
20 | 05'09" | 01:45'26" |
21 | 05'15" | 01:50'41" |
22 | 05'52" | 01:56'33" |
23 | 04'49" | 02:01'22" |
24 | 04'45" | 02:06'07" |
25 | 04'47" | 02:10'54" |
26 | 04'53" | 02:15'47" |
27 | 04'50" | 02:20'37" |
27.1 | 04'32" | 02:21'03" |