21.7 km | 02:03:24 | 05:41/km日期: 2023-01-08 06:00 - 平均心率: 153 - 卡路里: 1131 Cal - 平均步頻: 174
Pace: 05'50" / 05'43" / 05'39" / 05'26" / 05'40" / 05'43" / 05'57" / 06'02" / 05'10" / 05'37" / 05'30" / 05'05" / 05'32" / 05'29" / 05'51" / 05'40" / 06'08" / 05'36" / 05'59" / 05'53" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'30") | 1000 / 18000 |
| 19 | | 05'58" (+00'53") | 1000 / 19000 |
| 20 | | 05'53" (+00'48") | 1000 / 20000 |
| 21 | | 05'57" (+00'52") | 1000 / 21000 |
| 22 | | 05'36" (+00'31") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 06'02" | 00:46'00" |
| 9 | 05'10" | 00:51'10" |
| 10 | 05'37" | 00:56'47" |
| 11 | 05'30" | 01:02'17" |
| 12 | 05'05" | 01:07'22" |
| 13 | 05'32" | 01:12'54" |
| 14 | 05'29" | 01:18'23" |
| 15 | 05'51" | 01:24'14" |
| 16 | 05'40" | 01:29'54" |
| 17 | 06'08" | 01:36'02" |
| 18 | 05'36" | 01:41'38" |
| 19 | 05'59" | 01:47'37" |
| 20 | 05'53" | 01:53'30" |
| 21 | 05'57" | 01:59'27" |
| 21.7 | 05'37" | 02:03'24" |
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