10.6 km | 01:00:01 | 05:41/km日期: 2023-01-07 21:34 - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 06'28" / 05'28" / 05'43" / 08'09" / 05'12" / 05'20" / 05'25" / 05'32" / 05'18" / 05'24" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 741 / 741 |
| 2 | | 05'27" (+00'18") | 1000 / 1741 |
| 3 | | 05'40" (+00'31") | 1000 / 2741 |
| 4 | | 05'58" (+00'49") | 1000 / 3741 |
| 5 | | 05'09" | 559 / 4300 |
| 6 | | 05'18" (+00'09") | 1000 / 5300 |
| 7 | | 05'18" (+00'09") | 1000 / 6300 |
| 8 | | 05'27" (+00'18") | 804 / 7104 |
| 9 | | 05'32" (+00'23") | 901 / 8005 |
| 10 | | 05'16" (+00'07") | 1000 / 9005 |
| 11 | | 05'22" (+00'13") | 1000 / 10005 |
| 12 | | 07'53" (+02'44") | 552 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 08'09" | 00:25'48" |
| 5 | 05'12" | 00:31'00" |
| 6 | 05'20" | 00:36'20" |
| 7 | 05'25" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 9 | 05'18" | 00:52'35" |
| 10 | 05'24" | 00:57'59" |
| 10.6 | 07'49" | 01:02'21" |
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