12.4 km | 01:09:03 | 05:34/km日期: 2023-01-07 21:26 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62%
Pace: 07'40" / 05'53" / 05'51" / 05'50" / 05'49" / 05'44" / 05'51" / 05'48" / 05'44" / 05'30" / 05'18" / 04'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1000 / 1000 |
| 2 | | 05'52" (+01'41") | 1000 / 2000 |
| 3 | | 05'51" (+01'40") | 1000 / 3000 |
| 4 | | 05'50" (+01'39") | 1000 / 4000 |
| 5 | | 05'49" (+01'38") | 1000 / 5000 |
| 6 | | 05'44" (+01'33") | 1000 / 6000 |
| 7 | | 05'50" (+01'39") | 1000 / 7000 |
| 8 | | 05'48" (+01'37") | 1000 / 8000 |
| 9 | | 05'43" (+01'32") | 1000 / 9000 |
| 10 | | 05'30" (+01'19") | 1000 / 10000 |
| 11 | | 05'17" (+01'06") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'53" | 00:13'33" |
| 3 | 05'51" | 00:19'24" |
| 4 | 05'50" | 00:25'14" |
| 5 | 05'49" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 05'51" | 00:42'38" |
| 8 | 05'48" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10 | 05'30" | 00:59'40" |
| 11 | 05'18" | 01:04'58" |
| 12 | 04'12" | 01:09'10" |
| 12.4 | 04'39" | 01:10'59" |
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