14.4 km | 01:31:42 | 06:23/km日期: 2023-01-07 19:06 - 平均心率: 137 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 63%
Pace: 08'39" / 06'31" / 06'19" / 06'16" / 05'49" / 05'57" / 13'10" / 07'38" / 06'32" / 05'52" / 05'54" / 05'27" / 05'01" / 04'53" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+04'40") | 1000 / 1000 |
2 | | 06'40" (+02'29") | 171 / 1171 |
3 | | 06'27" (+02'16") | 1000 / 2171 |
4 | | 06'16" (+02'05") | 1000 / 3171 |
5 | | 06'12" (+02'01") | 1000 / 4171 |
6 | | 05'50" (+01'39") | 1000 / 5171 |
7 | | 05'57" (+01'46") | 1000 / 6171 |
8 | | 08'16" (+04'05") | 1000 / 7171 |
9 | | 07'35" (+03'24") | 1000 / 8171 |
10 | | 06'16" (+02'05") | 1000 / 9171 |
11 | | 06'07" (+01'56") | 1000 / 10171 |
12 | | 05'43" (+01'32") | 1000 / 11171 |
13 | | 05'17" (+01'06") | 1000 / 12171 |
14 | | 05'01" (+00'50") | 989 / 13161 |
15 | | 04'50" (+00'39") | 1000 / 14161 |
16 | | 04'11" | 38 / 14199 |
17 | | 11'18" (+07'07") | 150 / 14350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'31" | 00:15'10" |
3 | 06'19" | 00:21'29" |
4 | 06'16" | 00:27'45" |
5 | 05'49" | 00:33'34" |
6 | 05'57" | 00:39'31" |
7 | 13'10" | 00:52'41" |
8 | 07'38" | 01:00'19" |
9 | 06'32" | 01:06'51" |
10 | 05'52" | 01:12'43" |
11 | 05'54" | 01:18'37" |
12 | 05'27" | 01:24'04" |
13 | 05'01" | 01:29'05" |
14 | 04'53" | 01:33'58" |
14.4 | 07'19" | 01:36'32" |