12.7 km | 01:30:37 | 07:08/km日期: 2023-01-07 13:33 - 平均心率: 168 - 卡路里: 988 Cal - 平均步頻: 168
Pace: 07'36" / 06'40" / 06'23" / 07'14" / 06'43" / 07'42" / 06'31" / 06'34" / 06'27" / 06'23" / 09'24" / 06'40" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 07'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 07'42" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 09'23" (+03'00") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 09'12" (+02'49") | 689 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
113.28 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 06'23" | 00:20'39" |
| 4 | 07'14" | 00:27'53" |
| 5 | 06'43" | 00:34'36" |
| 6 | 07'42" | 00:42'18" |
| 7 | 06'31" | 00:48'49" |
| 8 | 06'34" | 00:55'23" |
| 9 | 06'27" | 01:01'50" |
| 10 | 06'23" | 01:08'13" |
| 11 | 09'24" | 01:17'37" |
| 12 | 06'40" | 01:24'17" |
| 12.7 | 09'12" | 01:30'38" |
展開計圈分析
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