12.4 km | 01:23:21 | 06:43/km日期: 2023-01-07 10:37 - 平均心率: 169 - 卡路里: 936 Cal - 平均步頻: 170
Pace: 07'20" / 06'10" / 06'45" / 06'20" / 06'22" / 06'25" / 06'53" / 06'29" / 06'24" / 06'25" / 06'30" / 07'33" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 07'33" (+01'24") | 1000 / 12000 |
| 13 | | 09'57" (+03'48") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
113.28 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'10" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'20" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 06'25" | 00:39'22" |
| 7 | 06'53" | 00:46'15" |
| 8 | 06'29" | 00:52'44" |
| 9 | 06'24" | 00:59'08" |
| 10 | 06'25" | 01:05'33" |
| 11 | 06'30" | 01:12'03" |
| 12 | 07'33" | 01:19'36" |
| 12.4 | 09'58" | 01:23'22" |
展開計圈分析
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