21.5 km | 02:13:57 | 06:14/km日期: 2023-01-07 07:14 - 平均心率: 145 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 05'45" / 05'30" / 05'22" / 05'21" / 05'47" / 05'30" / 06'04" / 05'14" / 05'35" / 07'27" / 13'13" / 05'46" / 06'57" / 09'11" / 05'11" / 05'11" / 05'21" / 05'04" / 05'53" / 06'28" / 04'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+01'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 07'26" (+02'38") | 1000 / 10000 |
| 11 | | 13'13" (+08'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'57") | 1000 / 12000 |
| 13 | | 06'56" (+02'08") | 1000 / 13000 |
| 14 | | 09'10" (+04'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 1000 / 18000 |
| 19 | | 05'52" (+01'04") | 1000 / 19000 |
| 20 | | 06'27" (+01'39") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 07'25" (+02'37") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'47" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 06'04" | 00:39'19" |
| 8 | 05'14" | 00:44'33" |
| 9 | 05'35" | 00:50'08" |
| 10 | 07'27" | 00:57'35" |
| 11 | 13'13" | 01:10'48" |
| 12 | 05'46" | 01:16'34" |
| 13 | 06'57" | 01:23'31" |
| 14 | 09'11" | 01:32'42" |
| 15 | 05'11" | 01:37'53" |
| 16 | 05'11" | 01:43'04" |
| 17 | 05'21" | 01:48'25" |
| 18 | 05'04" | 01:53'29" |
| 19 | 05'53" | 01:59'22" |
| 20 | 06'28" | 02:05'50" |
| 21 | 04'48" | 02:10'38" |
| 21.5 | 07'26" | 02:13'59" |
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