18.2 km | 01:48:32 | 05:57/km日期: 2023-01-07 06:31 - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 05'58" / 10'22" / 04'55" / 05'19" / 05'27" / 05'28" / 05'18" / 05'25" / 05'27" / 05'58" / 05'57" / 05'35" / 05'29" / 05'13" / 05'16" / 06'54" / 06'02" / 08'31" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 1000 / 1000 |
| 2 | | 07'30" (+02'35") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+01'02") | 1000 / 10000 |
| 11 | | 05'56" (+01'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'53" (+01'58") | 1000 / 16000 |
| 17 | | 06'02" (+01'07") | 1000 / 17000 |
| 18 | | 08'31" (+03'36") | 1000 / 18000 |
| 19 | | 12'00" (+07'05") | 213 / 18213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
265.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'22" | 00:16'20" |
| 3 | 04'55" | 00:21'15" |
| 4 | 05'19" | 00:26'34" |
| 5 | 05'27" | 00:32'01" |
| 6 | 05'28" | 00:37'29" |
| 7 | 05'18" | 00:42'47" |
| 8 | 05'25" | 00:48'12" |
| 9 | 05'27" | 00:53'39" |
| 10 | 05'58" | 00:59'37" |
| 11 | 05'57" | 01:05'34" |
| 12 | 05'35" | 01:11'09" |
| 13 | 05'29" | 01:16'38" |
| 14 | 05'13" | 01:21'51" |
| 15 | 05'16" | 01:27'07" |
| 16 | 06'54" | 01:34'01" |
| 17 | 06'02" | 01:40'03" |
| 18 | 08'31" | 01:48'34" |
| 18.2 | 12'02" | 01:51'08" |
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