17.9 km | 02:15:24 | 07:34/km日期: 2023-01-06 15:49 - 總爬升: 282 m - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70%
Pace: 07'10" / 06'25" / 07'07" / 06'55" / 07'26" / 07'47" / 08'38" / 06'10" / 08'38" / 11'48" / 06'43" / 05'56" / 06'47" / 13'18" / 03'18" / 06'44" / 07'07" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'30") | 1000 / 1000 |
2 | | 06'23" (+00'28") | 1000 / 2000 |
3 | | 07'06" (+01'11") | 1000 / 3000 |
4 | | 06'55" (+01'00") | 1000 / 4000 |
5 | | 07'25" (+01'30") | 1000 / 5000 |
6 | | 07'47" (+01'52") | 1000 / 6000 |
7 | | 08'37" (+02'42") | 1000 / 7000 |
8 | | 06'10" (+00'15") | 1000 / 8000 |
9 | | 08'37" (+02'42") | 1000 / 9000 |
10 | | 11'48" (+05'53") | 1000 / 10000 |
11 | | 06'42" (+00'47") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'47" (+00'52") | 1000 / 13000 |
14 | | 09'25" (+03'30") | 1000 / 14000 |
15 | | 07'11" (+01'16") | 1000 / 15000 |
16 | | 06'43" (+00'48") | 1000 / 16000 |
17 | | 07'07" (+01'12") | 1000 / 17000 |
18 | | 08'22" (+02'27") | 863 / 17863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'25" | 00:13'35" |
3 | 07'07" | 00:20'42" |
4 | 06'55" | 00:27'37" |
5 | 07'26" | 00:35'03" |
6 | 07'47" | 00:42'50" |
7 | 08'38" | 00:51'28" |
8 | 06'10" | 00:57'38" |
9 | 08'38" | 01:06'16" |
10 | 11'48" | 01:18'04" |
11 | 06'43" | 01:24'47" |
12 | 05'56" | 01:30'43" |
13 | 06'47" | 01:37'30" |
14 | 13'18" | 01:50'48" |
15 | 03'18" | 01:54'06" |
16 | 06'44" | 02:00'50" |
17 | 07'07" | 02:07'57" |
17.9 | 08'22" | 02:15'11" |