12.7 km | 01:04:48 | 05:06/km日期: 2015-11-16 05:29 - 卡路里: 733 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'15" / 05'08" / 05'21" / 05'16" / 05'15" / 05'13" / 04'58" / 05'06" / 05'07" / 05'02" / 04'52" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 419 / 419 |
| 2 | | 05'03" (+00'12") | 425 / 844 |
| 3 | | 05'11" (+00'20") | 414 / 1259 |
| 4 | | 05'07" (+00'16") | 418 / 1678 |
| 5 | | 05'20" (+00'29") | 412 / 2090 |
| 6 | | 05'19" (+00'28") | 419 / 2510 |
| 7 | | 05'20" (+00'29") | 408 / 2918 |
| 8 | | 05'29" (+00'38") | 403 / 3322 |
| 9 | | 05'16" (+00'25") | 417 / 3739 |
| 10 | | 05'08" (+00'17") | 427 / 4167 |
| 11 | | 05'16" (+00'25") | 419 / 4587 |
| 12 | | 05'07" (+00'16") | 425 / 5013 |
| 13 | | 05'13" (+00'22") | 420 / 5433 |
| 14 | | 04'59" (+00'08") | 430 / 5864 |
| 15 | | 05'14" (+00'23") | 419 / 6284 |
| 16 | | 05'00" (+00'09") | 435 / 6719 |
| 17 | | 04'58" (+00'07") | 434 / 7154 |
| 18 | | 05'04" (+00'13") | 433 / 7587 |
| 19 | | 05'02" (+00'11") | 426 / 8014 |
| 20 | | 05'10" (+00'19") | 419 / 8433 |
| 21 | | 05'01" (+00'10") | 424 / 8858 |
| 22 | | 05'03" (+00'12") | 425 / 9283 |
| 23 | | 05'01" (+00'10") | 424 / 9708 |
| 24 | | 05'00" (+00'09") | 426 / 10135 |
| 25 | | 04'55" (+00'04") | 433 / 10568 |
| 26 | | 04'56" (+00'05") | 438 / 11006 |
| 27 | | 04'58" (+00'07") | 428 / 11435 |
| 28 | | 05'08" (+00'17") | 414 / 11849 |
| 29 | | 04'51" | 432 / 12282 |
| 30 | | 04'32" | 412 / 12694 |
11月累積里程 :
285.70 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 05'06" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 11 | 04'52" | 00:56'33" |
| 12 | 05'04" | 01:01'37" |
| 12.7 | 04'35" | 01:04'48" |
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