10.0 km | 00:48:31 | 04:50/km日期: 2023-01-06 20:49 - 平均心率: 156 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 04'54" / 04'58" / 04'52" / 04'54" / 04'56" / 04'53" / 04'45" / 04'49" / 04'45" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 87.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 04'45" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'45" | 00:43'46" |
| 10 | 04'43" | 00:48'29" |
| 10.0 | 03'48" | 00:48'31" |
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