19.7 km | 02:27:12 | 07:27/km日期: 2023-01-06 19:03 - 平均心率: 126 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80%
Pace: 07'51" / 07'10" / 06'58" / 06'57" / 06'52" / 06'43" / 07'13" / 06'36" / 07'31" / 07'19" / 08'14" / 07'07" / 08'02" / 06'52" / 06'51" / 09'11" / 08'49" / 08'05" / 07'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 07'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'31" (+00'56") | 1000 / 9000 |
| 10 | | 07'18" (+00'43") | 1000 / 10000 |
| 11 | | 08'13" (+01'38") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 1000 / 12000 |
| 13 | | 08'02" (+01'27") | 1000 / 13000 |
| 14 | | 06'51" (+00'16") | 1000 / 14000 |
| 15 | | 06'50" (+00'15") | 1000 / 15000 |
| 16 | | 09'11" (+02'36") | 1000 / 16000 |
| 17 | | 08'48" (+02'13") | 1000 / 17000 |
| 18 | | 08'04" (+01'29") | 1000 / 18000 |
| 19 | | 07'34" (+00'59") | 1000 / 19000 |
| 20 | | 07'08" (+00'33") | 741 / 19741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 231.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'10" | 00:15'01" |
| 3 | 06'58" | 00:21'59" |
| 4 | 06'57" | 00:28'56" |
| 5 | 06'52" | 00:35'48" |
| 6 | 06'43" | 00:42'31" |
| 7 | 07'13" | 00:49'44" |
| 8 | 06'36" | 00:56'20" |
| 9 | 07'31" | 01:03'51" |
| 10 | 07'19" | 01:11'10" |
| 11 | 08'14" | 01:19'24" |
| 12 | 07'07" | 01:26'31" |
| 13 | 08'02" | 01:34'33" |
| 14 | 06'52" | 01:41'25" |
| 15 | 06'51" | 01:48'16" |
| 16 | 09'11" | 01:57'27" |
| 17 | 08'49" | 02:06'16" |
| 18 | 08'05" | 02:14'21" |
| 19 | 07'34" | 02:21'55" |
| 19.7 | 07'08" | 02:27'13" |
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