10.0 km | 00:59:33 | 05:57/km日期: 2023-01-06 20:14 - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77%
Pace: 06'02" / 05'53" / 05'57" / 08'23" / 05'51" / 07'30" / 06'02" / 06'54" / 05'58" / 06'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 08'23" | 00:26'15" |
| 5 | 05'51" | 00:32'06" |
| 6 | 07'30" | 00:39'36" |
| 7 | 06'02" | 00:45'38" |
| 8 | 06'54" | 00:52'32" |
| 9 | 05'58" | 00:58'30" |
| 10 | 06'03" | 01:04'33" |
| 10.0 | 09'20" | 01:04'37" |
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