10.0 km | 00:59:18 | 05:55/km日期: 2023-01-06 19:58 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80%
Pace: 05'55" / 06'06" / 06'18" / 06'01" / 06'00" / 06'03" / 06'12" / 05'54" / 05'46" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'02") | 1000 / 6000 |
| 7 | | 06'11" (+01'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 06'12" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'01" | 00:59'16" |
| 10.0 | 04'09" | 00:59'19" |
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