23.1 km | 03:32:06 | 09:10/km日期: 2015-11-14 08:20 - 地點: 福興宮->永安漁港 - 天氣: 晴 涼爽 - 卡路里: 1998 Cal - 溫度: 22°C - 濕度: 90%
Pace: 08'34" / 08'30" / 09'24" / 08'11" / 09'33" / 07'49" / 09'02" / 11'14" / 10'24" / 07'54" / 07'48" / 09'37" / 08'47" / 09'33" / 08'43" / 08'17" / 07'49" / 09'19" / 07'49" / 10'10" / 10'29" / 09'57" / 09'51" / 33'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'48") | 1009 / 1009 |
2 | | 08'30" (+00'45") | 1008 / 2018 |
3 | | 09'24" (+01'39") | 1013 / 3032 |
4 | | 08'08" (+00'23") | 1005 / 4037 |
5 | | 09'33" (+01'48") | 1013 / 5050 |
6 | | 07'46" (+00'01") | 1011 / 6062 |
7 | | 09'02" (+01'17") | 1009 / 7071 |
8 | | 11'29" (+03'44") | 1009 / 8081 |
9 | | 10'04" (+02'19") | 1011 / 9093 |
10 | | 07'53" (+00'08") | 1007 / 10101 |
11 | | 07'45" | 1009 / 11110 |
12 | | 09'39" (+01'54") | 1011 / 12122 |
13 | | 08'42" (+00'57") | 1007 / 13129 |
14 | | 10'01" (+02'16") | 1011 / 14141 |
15 | | 08'43" (+00'58") | 1015 / 15156 |
16 | | 07'50" (+00'05") | 1009 / 16166 |
17 | | 07'45" | 1006 / 17172 |
18 | | 09'19" (+01'34") | 1005 / 18178 |
19 | | 07'49" (+00'04") | 1008 / 19187 |
20 | | 10'21" (+02'36") | 1007 / 20194 |
21 | | 10'56" (+03'11") | 1012 / 21206 |
22 | | 10'03" (+02'18") | 1010 / 22216 |
23 | | 09'25" (+01'40") | 1008 / 23225 |
海風馬 地主優勢(? 先來場勘
好在這星期陽光沒有太強烈
海風也微微吹來
不過越到中午時刻
還是感受一股熱
11月累積里程 :
156.05 km SKECHERS GOrun 2 累積 :
1870.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'30" | 00:17'04" |
3 | 09'24" | 00:26'28" |
4 | 08'11" | 00:34'39" |
5 | 09'33" | 00:44'12" |
6 | 07'49" | 00:52'01" |
7 | 09'02" | 01:01'03" |
8 | 11'14" | 01:12'17" |
9 | 10'24" | 01:22'41" |
10 | 07'54" | 01:30'35" |
11 | 07'48" | 01:38'23" |
12 | 09'37" | 01:48'00" |
13 | 08'47" | 01:56'47" |
14 | 09'33" | 02:06'20" |
15 | 08'43" | 02:15'03" |
16 | 08'17" | 02:23'20" |
17 | 07'49" | 02:31'09" |
18 | 09'19" | 02:40'28" |
19 | 07'49" | 02:48'17" |
20 | 10'10" | 02:58'27" |
21 | 10'29" | 03:08'56" |
22 | 09'57" | 03:18'53" |
23 | 09'51" | 03:28'44" |
23.1 | 33'39" | 03:32'06" |