6.1 km | 00:31:08 | 05:07/km日期: 2015-09-18 19:20 - 卡路里: 758 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'32" / 05'11" / 04'55" / 04'45" / 05'19" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 399 / 399 |
| 2 | | 05'22" (+00'48") | 406 / 805 |
| 3 | | 05'14" (+00'40") | 407 / 1212 |
| 4 | | 05'12" (+00'38") | 399 / 1612 |
| 5 | | 05'08" (+00'34") | 401 / 2013 |
| 6 | | 04'55" (+00'21") | 412 / 2426 |
| 7 | | 04'54" (+00'20") | 397 / 2823 |
| 8 | | 04'50" (+00'16") | 402 / 3226 |
| 9 | | 04'47" (+00'13") | 399 / 3626 |
| 10 | | 04'34" | 403 / 4029 |
| 11 | | 05'31" (+00'57") | 410 / 4440 |
| 12 | | 05'17" (+00'43") | 403 / 4843 |
| 13 | | 05'09" (+00'35") | 406 / 5249 |
| 14 | | 05'03" (+00'29") | 408 / 5658 |
| 15 | | 04'58" (+00'24") | 402 / 6061 |
| 16 | | 09'48" (+05'14") | 8 / 6069 |
9月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 04'45" | 00:20'23" |
| 5 | 05'19" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 6.1 | 05'15" | 00:31'08" |
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