10.0 km | 01:04:10 | 06:23/km日期: 2023-01-06 15:32 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 07'17" / 06'17" / 06'27" / 06'13" / 06'06" / 08'00" / 06'14" / 06'21" / 06'20" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 206.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'06" | 00:32'20" |
| 6 | 08'00" | 00:40'20" |
| 7 | 06'14" | 00:46'34" |
| 8 | 06'21" | 00:52'55" |
| 9 | 06'20" | 00:59'15" |
| 10 | 06'29" | 01:05'44" |
| 10.0 | 06'29" | 01:06'00" |
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