13.0 km | 01:13:41 | 05:39/km日期: 2023-01-06 14:53 - 平均心率: 139 - 卡路里: 815 Cal - 平均步頻: 174
Pace: 06'21" / 05'51" / 05'42" / 05'30" / 06'23" / 05'25" / 05'22" / 05'33" / 05'21" / 05'31" / 05'15" / 05'23" / 05'28" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 15'15" (+10'00") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 06'23" | 00:29'47" |
| 6 | 05'25" | 00:35'12" |
| 7 | 05'22" | 00:40'34" |
| 8 | 05'33" | 00:46'07" |
| 9 | 05'21" | 00:51'28" |
| 10 | 05'31" | 00:56'59" |
| 11 | 05'15" | 01:02'14" |
| 12 | 05'23" | 01:07'37" |
| 13 | 05'28" | 01:13'05" |
| 13.0 | 15'18" | 01:13'42" |
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