16.3 km | 01:25:32 | 05:14/km日期: 2023-01-06 05:09 - 平均心率: 139 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 04'52" / 04'50" / 04'42" / 04'40" / 04'43" / 04'39" / 04'47" / 05'30" / 04'45" / 06'11" / 07'22" / 04'45" / 05'33" / 04'51" / 05'19" / 06'11" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'27") | 1000 / 1000 |
2 | | 04'50" (+00'25") | 1000 / 2000 |
3 | | 04'41" (+00'16") | 1000 / 3000 |
4 | | 04'39" (+00'14") | 127 / 3127 |
5 | | 04'48" (+00'23") | 51 / 3179 |
6 | | 04'38" (+00'13") | 647 / 3827 |
7 | | 04'41" (+00'16") | 53 / 3880 |
8 | | 04'43" (+00'18") | 635 / 4515 |
9 | | 04'25" | 56 / 4572 |
10 | | 04'42" (+00'17") | 1000 / 5572 |
11 | | 04'46" (+00'21") | 62 / 5635 |
12 | | 04'53" (+00'28") | 51 / 5686 |
13 | | 04'39" (+00'14") | 643 / 6329 |
14 | | 04'32" (+00'07") | 54 / 6384 |
15 | | 04'50" (+00'25") | 620 / 7004 |
16 | | 05'12" (+00'47") | 47 / 7052 |
17 | | 05'32" (+01'07") | 1000 / 8052 |
18 | | 04'40" (+00'15") | 955 / 9007 |
19 | | 06'20" (+01'55") | 1000 / 10007 |
20 | | 07'12" (+02'47") | 1000 / 11007 |
21 | | 04'44" (+00'19") | 1000 / 12007 |
22 | | 05'32" (+01'07") | 1000 / 13007 |
23 | | 04'50" (+00'25") | 1000 / 14007 |
24 | | 05'19" (+00'54") | 1000 / 15007 |
25 | | 06'11" (+01'46") | 1000 / 16007 |
26 | | 05'27" (+01'02") | 334 / 16342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 373.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'42" | 00:14'24" |
4 | 04'40" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'39" | 00:28'26" |
7 | 04'47" | 00:33'13" |
8 | 05'30" | 00:38'43" |
9 | 04'45" | 00:43'28" |
10 | 06'11" | 00:49'39" |
11 | 07'22" | 00:57'01" |
12 | 04'45" | 01:01'46" |
13 | 05'33" | 01:07'19" |
14 | 04'51" | 01:12'10" |
15 | 05'19" | 01:17'29" |
16 | 06'11" | 01:23'40" |
16.3 | 05'30" | 01:25'33" |