11.2 km | 01:00:17 | 05:22/km日期: 2023-01-06 04:59 - 平均心率: 137 - 卡路里: 535 Cal - 平均步頻: 174
Pace: 06'01" / 05'45" / 05'23" / 05'10" / 05'10" / 05'15" / 05'16" / 05'17" / 05'21" / 05'16" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 278.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'21" | 00:48'38" |
| 10 | 05'16" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 11.2 | 05'22" | 01:00'17" |
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