13.7 km | 01:47:29 | 07:51/km日期: 2023-01-05 22:09 - 平均心率: 136 - 卡路里: 922 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 87%
Pace: 07'43" / 07'53" / 08'58" / 08'14" / 07'33" / 07'35" / 07'15" / 07'17" / 07'52" / 08'48" / 07'17" / 08'02" / 07'45" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'29") | 1000 / 1000 |
2 | | 07'52" (+00'37") | 1000 / 2000 |
3 | | 08'57" (+01'42") | 1000 / 3000 |
4 | | 08'14" (+00'59") | 1000 / 4000 |
5 | | 07'32" (+00'17") | 1000 / 5000 |
6 | | 07'35" (+00'20") | 1000 / 6000 |
7 | | 07'15" | 1000 / 7000 |
8 | | 07'16" (+00'01") | 1000 / 8000 |
9 | | 07'51" (+00'36") | 1000 / 9000 |
10 | | 08'47" (+01'32") | 1000 / 10000 |
11 | | 07'16" (+00'01") | 1000 / 11000 |
12 | | 08'02" (+00'47") | 1000 / 12000 |
13 | | 07'44" (+00'29") | 1000 / 13000 |
14 | | 07'48" (+00'33") | 678 / 13678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 40.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'53" | 00:15'36" |
3 | 08'58" | 00:24'34" |
4 | 08'14" | 00:32'48" |
5 | 07'33" | 00:40'21" |
6 | 07'35" | 00:47'56" |
7 | 07'15" | 00:55'11" |
8 | 07'17" | 01:02'28" |
9 | 07'52" | 01:10'20" |
10 | 08'48" | 01:19'08" |
11 | 07'17" | 01:26'25" |
12 | 08'02" | 01:34'27" |
13 | 07'45" | 01:42'12" |
13.7 | 07'47" | 01:47'29" |