7.8 km | 00:40:40 | 05:14/km日期: 2023-01-05 20:12 - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91%
Pace: 03'54" / 05'12" / 05'07" / 05'22" / 05'13" / 04'16" / 05'00" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 410 / 410 |
2 | | 04'04" (+00'23") | 400 / 810 |
3 | | 04'04" (+00'23") | 210 / 1020 |
4 | | 09'11" (+05'30") | 220 / 1240 |
5 | | 03'59" (+00'18") | 410 / 1650 |
6 | | 04'09" (+00'28") | 400 / 2050 |
7 | | 03'49" (+00'08") | 210 / 2260 |
8 | | 09'07" (+05'26") | 230 / 2489 |
9 | | 04'01" (+00'20") | 410 / 2900 |
10 | | 04'22" (+00'41") | 400 / 3300 |
11 | | 03'54" (+00'13") | 210 / 3510 |
12 | | 10'00" (+06'19") | 200 / 3710 |
13 | | 04'02" (+00'21") | 410 / 4120 |
14 | | 04'20" (+00'39") | 400 / 4520 |
15 | | 04'05" (+00'24") | 200 / 4720 |
16 | | 08'29" (+04'48") | 230 / 4950 |
17 | | 04'19" (+00'38") | 400 / 5350 |
18 | | 04'12" (+00'31") | 400 / 5750 |
19 | | 04'01" (+00'20") | 200 / 5950 |
20 | | 09'11" (+05'30") | 210 / 6160 |
21 | | 03'56" (+00'15") | 400 / 6560 |
22 | | 03'58" (+00'17") | 400 / 6960 |
23 | | 03'50" (+00'09") | 200 / 7160 |
24 | | 09'47" (+06'06") | 610 / 7770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 74.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'12" | 00:09'06" |
3 | 05'07" | 00:14'13" |
4 | 05'22" | 00:19'35" |
5 | 05'13" | 00:24'48" |
6 | 04'16" | 00:29'04" |
7 | 05'00" | 00:34'04" |
7.8 | 12'03" | 00:43'21" |