9.6 km | 01:10:01 | 07:19/km日期: 2023-01-05 19:40 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 04'36" / 07'18" / 07'42" / 07'14" / 07'35" / 07'39" / 07'37" / 07'29" / 10'18" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'11") | 1030 / 1030 |
2 | | 33'23" (+29'00") | 90 / 1120 |
3 | | 04'48" (+00'25") | 990 / 2110 |
4 | | 02:29'52" (+25'29") | 20 / 2130 |
5 | | 04'39" (+00'16") | 1010 / 3140 |
6 | | 01:00'07" (+55'44") | 50 / 3190 |
7 | | 04'33" (+00'10") | 990 / 4180 |
8 | | 01:15'11" (+10'48") | 40 / 4220 |
9 | | 04'45" (+00'22") | 1000 / 5220 |
10 | | 01:39'57" (+35'34") | 30 / 5250 |
11 | | 04'46" (+00'23") | 990 / 6240 |
12 | | 02:31'52" (+27'29") | 20 / 6260 |
13 | | 04'36" (+00'13") | 1010 / 7270 |
14 | | 01:00'08" (+55'45") | 50 / 7320 |
15 | | 04'45" (+00'22") | 990 / 8310 |
16 | | 01:39'53" (+35'30") | 30 / 8340 |
17 | | 04'23" | 610 / 8950 |
18 | | 02:30'26" (+26'03") | 20 / 8969 |
19 | | 04'23" | 590 / 9559 |
20 | | 13'30" (+09'07") | 10 / 9569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 161.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 07'18" | 00:11'54" |
3 | 07'42" | 00:19'36" |
4 | 07'14" | 00:26'50" |
5 | 07'35" | 00:34'25" |
6 | 07'39" | 00:42'04" |
7 | 07'37" | 00:49'41" |
8 | 07'29" | 00:57'10" |
9 | 10'18" | 01:07'28" |
9.6 | 04'35" | 01:10'05" |