18.0 km | 01:54:47 | 06:22/km日期: 2015-11-15 15:55 - 總爬升: 150 m - 卡路里: 891 Cal - 總步數: 18278 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'45" / 06'12" / 06'30" / 06'17" / 06'16" / 06'24" / 06'32" / 06'00" / 06'17" / 06'01" / 06'20" / 06'36" / 06'36" / 07'24" / 06'45" / 06'54" / 06'06" / 05'41" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'04") | 1010 / 1010 | 155 / 110 |
| 2 | | 06'14" (+00'29") | 1000 / 2011 | 154 / 103 |
| 3 | | 06'25" (+00'40") | 996 / 3007 | 154 / 101 |
| 4 | | 06'17" (+00'32") | 995 / 4002 | 155 / 102 |
| 5 | | 06'15" (+00'30") | 1004 / 5006 | 155 / 102 |
| 6 | | 06'27" (+00'42") | 999 / 6006 | 154 / 100 |
| 7 | | 06'27" (+00'42") | 1001 / 7007 | 156 / 99 |
| 8 | | 06'05" (+00'20") | 996 / 8003 | 155 / 105 |
| 9 | | 06'13" (+00'28") | 997 / 9001 | 157 / 102 |
| 10 | | 06'02" (+00'17") | 1005 / 10007 | 164 / 100 |
| 11 | | 06'19" (+00'34") | 993 / 11000 | 161 / 98 |
| 12 | | 06'38" (+00'53") | 1001 / 12002 | 162 / 92 |
| 13 | | 06'33" (+00'48") | 1005 / 13007 | 163 / 93 |
| 14 | | 07'29" (+01'44") | 997 / 14005 | 159 / 83 |
| 15 | | 06'43" (+00'58") | 1004 / 15010 | 165 / 90 |
| 16 | | 06'51" (+01'06") | 996 / 16007 | 156 / 93 |
| 17 | | 06'04" (+00'19") | 998 / 17005 | 166 / 98 |
| 18 | | 05'45" | 994 / 17999 | 169 / 102 |
| 19 | | 04'40" | 10 / 18010 | 160 / 133 |
11月累積里程 :
204.32 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'12" | 00:11'57" |
| 3 | 06'30" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'16" | 00:31'00" |
| 6 | 06'24" | 00:37'24" |
| 7 | 06'32" | 00:43'56" |
| 8 | 06'00" | 00:49'56" |
| 9 | 06'17" | 00:56'13" |
| 10 | 06'01" | 01:02'14" |
| 11 | 06'20" | 01:08'34" |
| 12 | 06'36" | 01:15'10" |
| 13 | 06'36" | 01:21'46" |
| 14 | 07'24" | 01:29'10" |
| 15 | 06'45" | 01:35'55" |
| 16 | 06'54" | 01:42'49" |
| 17 | 06'06" | 01:48'55" |
| 18 | 05'41" | 01:54'36" |
| 18.0 | 16'22" | 01:54'47" |
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