10.5 km | 00:54:10 | 05:09/km日期: 2023-01-05 07:45 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 05'48" / 05'21" / 05'09" / 05'13" / 05'16" / 05'01" / 04'54" / 04'47" / 05'13" / 05'13" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 04'28" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 367.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 04'54" | 00:36'42" |
| 8 | 04'47" | 00:41'29" |
| 9 | 05'13" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 10.5 | 04'27" | 00:54'10" |
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