10.0 km | 00:52:01 | 05:11/km日期: 2023-01-05 05:16 - 平均心率: 160 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98%
Pace: 05'10" / 05'01" / 04'55" / 04'55" / 04'52" / 04'55" / 04'58" / 05'00" / 05'00" / 07'08" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'53") | 1000 / 1000 |
2 | | 05'00" (+01'43") | 1000 / 2000 |
3 | | 04'55" (+01'38") | 1000 / 3000 |
4 | | 04'54" (+01'37") | 1000 / 4000 |
5 | | 04'51" (+01'34") | 1000 / 5000 |
6 | | 04'55" (+01'38") | 1000 / 6000 |
7 | | 04'58" (+01'41") | 1000 / 7000 |
8 | | 04'59" (+01'42") | 1000 / 8000 |
9 | | 05'00" (+01'43") | 1000 / 9000 |
10 | | 07'41" (+04'24") | 91 / 9091 |
11 | | 03'40" (+00'23") | 96 / 9187 |
12 | | 09'47" (+06'30") | 137 / 9325 |
13 | | 03'39" (+00'22") | 94 / 9420 |
14 | | 09'48" (+06'31") | 140 / 9561 |
15 | | 03'31" (+00'14") | 95 / 9656 |
16 | | 09'40" (+06'23") | 144 / 9801 |
17 | | 03'17" | 94 / 9895 |
18 | | 09'21" (+06'04") | 114 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
106.71 km Hoka One One Huaka 2 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 04'55" | 00:15'06" |
4 | 04'55" | 00:20'01" |
5 | 04'52" | 00:24'53" |
6 | 04'55" | 00:29'48" |
7 | 04'58" | 00:34'46" |
8 | 05'00" | 00:39'46" |
9 | 05'00" | 00:44'46" |
10 | 07'08" | 00:51'54" |
10.0 | 13'05" | 00:52'02" |