11.1 km | 00:46:48 | 04:13/km日期: 2023-01-05 04:51 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 05'36" / 05'11" / 05'23" / 04'06" / 04'10" / 04'04" / 03'49" / 03'53" / 03'58" / 03'50" / 03'47" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'51") | 1000 / 1000 |
2 | | 05'11" (+01'26") | 1000 / 2000 |
3 | | 04'30" (+00'45") | 187 / 2187 |
4 | | 03'50" (+00'05") | 436 / 2624 |
5 | | 04'03" (+00'18") | 448 / 3072 |
6 | | 04'09" (+00'24") | 452 / 3525 |
7 | | 04'03" (+00'18") | 465 / 3990 |
8 | | 04'13" (+00'28") | 449 / 4439 |
9 | | 04'06" (+00'21") | 456 / 4895 |
10 | | 04'07" (+00'22") | 460 / 5356 |
11 | | 03'54" (+00'09") | 442 / 5799 |
12 | | 03'55" (+00'10") | 432 / 6231 |
13 | | 03'58" (+00'13") | 442 / 6674 |
14 | | 03'45" | 449 / 7123 |
15 | | 03'56" (+00'11") | 441 / 7565 |
16 | | 03'50" (+00'05") | 449 / 8014 |
17 | | 03'53" (+00'08") | 438 / 8453 |
18 | | 03'58" (+00'13") | 433 / 8887 |
19 | | 03'50" (+00'05") | 447 / 9334 |
20 | | 03'50" (+00'05") | 445 / 9780 |
21 | | 03'54" (+00'09") | 447 / 10227 |
22 | | 03'46" (+00'01") | 449 / 10677 |
23 | | 03'50" (+00'05") | 407 / 11085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 334.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'11" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 04'06" | 00:20'16" |
5 | 04'10" | 00:24'26" |
6 | 04'04" | 00:28'30" |
7 | 03'49" | 00:32'19" |
8 | 03'53" | 00:36'12" |
9 | 03'58" | 00:40'10" |
10 | 03'50" | 00:44'00" |
11 | 03'47" | 00:47'47" |
11.1 | 03'42" | 00:48'06" |