16.5 km | 01:48:10 | 06:34/km日期: 2023-01-04 20:05 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 172
Pace: 06'19" / 07'30" / 06'45" / 06'28" / 04'50" / 07'53" / 07'54" / 05'20" / 06'47" / 05'56" / 06'56" / 07'50" / 09'24" / 05'17" / 05'32" / 05'10" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'29") | 1000 / 1000 |
2 | | 07'29" (+02'40") | 1000 / 2000 |
3 | | 06'45" (+01'56") | 1000 / 3000 |
4 | | 06'27" (+01'38") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 07'53" (+03'04") | 1000 / 6000 |
7 | | 07'53" (+03'04") | 1000 / 7000 |
8 | | 05'20" (+00'31") | 1000 / 8000 |
9 | | 06'46" (+01'57") | 1000 / 9000 |
10 | | 05'55" (+01'06") | 1000 / 10000 |
11 | | 06'56" (+02'07") | 1000 / 11000 |
12 | | 07'49" (+03'00") | 1000 / 12000 |
13 | | 09'24" (+04'35") | 1000 / 13000 |
14 | | 05'16" (+00'27") | 1000 / 14000 |
15 | | 05'31" (+00'42") | 1000 / 15000 |
16 | | 05'09" (+00'20") | 1000 / 16000 |
17 | | 04'57" (+00'08") | 470 / 16470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 : 490.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'30" | 00:13'49" |
3 | 06'45" | 00:20'34" |
4 | 06'28" | 00:27'02" |
5 | 04'50" | 00:31'52" |
6 | 07'53" | 00:39'45" |
7 | 07'54" | 00:47'39" |
8 | 05'20" | 00:52'59" |
9 | 06'47" | 00:59'46" |
10 | 05'56" | 01:05'42" |
11 | 06'56" | 01:12'38" |
12 | 07'50" | 01:20'28" |
13 | 09'24" | 01:29'52" |
14 | 05'17" | 01:35'09" |
15 | 05'32" | 01:40'41" |
16 | 05'10" | 01:45'51" |
16.5 | 04'57" | 01:48'11" |