22.5 km | 01:58:14 | 05:15/km日期: 2015-11-15 06:46 - 卡路里: 202 Cal - 總步數: 20622 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'02" / 04'38" / 04'53" / 05'04" / 05'00" / 05'24" / 04'47" / 04'54" / 04'58" / 05'38" / 04'57" / 05'35" / 05'13" / 05'02" / 05'43" / 05'14" / 05'35" / 05'18" / 05'28" / 05'24" / 05'51" / 05'38" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'34") | 401 / 401 | 148 / 113 |
2 | | 04'22" | 403 / 804 | 178 / 127 |
3 | | 04'24" (+00'02") | 405 / 1210 | 180 / 125 |
4 | | 04'32" (+00'10") | 403 / 1613 | 181 / 121 |
5 | | 04'44" (+00'22") | 401 / 2014 | 178 / 117 |
6 | | 04'44" (+00'22") | 408 / 2423 | 181 / 116 |
7 | | 04'51" (+00'29") | 402 / 2825 | 179 / 114 |
8 | | 04'53" (+00'31") | 408 / 3233 | 180 / 113 |
9 | | 04'58" (+00'36") | 405 / 3638 | 179 / 111 |
10 | | 05'03" (+00'41") | 405 / 4044 | 179 / 110 |
11 | | 04'57" (+00'35") | 403 / 4447 | 181 / 111 |
12 | | 04'56" (+00'34") | 404 / 4852 | 180 / 112 |
13 | | 05'00" (+00'38") | 408 / 5261 | 179 / 111 |
14 | | 04'51" (+00'29") | 401 / 5662 | 182 / 112 |
15 | | 05'56" (+01'34") | 404 / 6067 | 156 / 107 |
16 | | 04'41" (+00'19") | 404 / 6471 | 181 / 117 |
17 | | 04'37" (+00'15") | 406 / 6878 | 180 / 119 |
18 | | 04'59" (+00'37") | 401 / 7279 | 180 / 111 |
19 | | 04'50" (+00'28") | 403 / 7682 | 179 / 115 |
20 | | 04'56" (+00'34") | 405 / 8087 | 180 / 112 |
21 | | 04'53" (+00'31") | 408 / 8496 | 179 / 114 |
22 | | 04'48" (+00'26") | 408 / 8905 | 178 / 116 |
23 | | 06'22" (+02'00") | 405 / 9310 | 140 / 111 |
24 | | 04'56" (+00'34") | 404 / 9715 | 180 / 112 |
25 | | 05'00" (+00'38") | 413 / 10128 | 180 / 110 |
26 | | 04'52" (+00'30") | 410 / 10538 | 180 / 113 |
27 | | 04'47" (+00'25") | 403 / 10942 | 183 / 114 |
28 | | 05'00" (+00'38") | 412 / 11354 | 180 / 110 |
29 | | 05'59" (+01'37") | 403 / 11757 | 145 / 114 |
30 | | 05'10" (+00'48") | 405 / 12163 | 181 / 106 |
31 | | 05'06" (+00'44") | 404 / 12567 | 180 / 108 |
32 | | 05'12" (+00'50") | 402 / 12970 | 180 / 106 |
33 | | 05'11" (+00'49") | 408 / 13378 | 180 / 106 |
34 | | 05'01" (+00'39") | 404 / 13783 | 180 / 109 |
35 | | 04'48" (+00'26") | 402 / 14185 | 180 / 115 |
36 | | 05'10" (+00'48") | 409 / 14594 | 178 / 108 |
37 | | 06'13" (+01'51") | 401 / 14995 | 140 / 113 |
38 | | 05'21" (+00'59") | 403 / 15399 | 178 / 104 |
39 | | 05'09" (+00'47") | 410 / 15809 | 178 / 108 |
40 | | 05'10" (+00'48") | 406 / 16216 | 180 / 106 |
41 | | 05'13" (+00'51") | 405 / 16621 | 179 / 106 |
42 | | 05'10" (+00'48") | 408 / 17029 | 181 / 106 |
43 | | 05'53" (+01'31") | 410 / 17440 | 147 / 115 |
44 | | 05'08" (+00'46") | 408 / 17848 | 180 / 107 |
45 | | 05'14" (+00'52") | 409 / 18258 | 180 / 105 |
46 | | 05'37" (+01'15") | 402 / 18661 | 163 / 108 |
47 | | 05'12" (+00'50") | 412 / 19073 | 178 / 107 |
48 | | 05'12" (+00'50") | 403 / 19476 | 179 / 107 |
49 | | 05'20" (+00'58") | 405 / 19882 | 177 / 105 |
50 | | 05'24" (+01'02") | 401 / 20283 | 179 / 103 |
51 | | 05'37" (+01'15") | 411 / 20695 | 176 / 100 |
52 | | 05'33" (+01'11") | 404 / 21099 | 177 / 101 |
53 | | 05'53" (+01'31") | 404 / 21503 | 161 / 105 |
54 | | 05'48" (+01'26") | 401 / 21904 | 174 / 98 |
55 | | 05'26" (+01'04") | 404 / 22309 | 178 / 103 |
56 | | 05'23" (+01'01") | 404 / 22714 | 175 / 105 |
11月累積里程 : 53.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'38" | 00:09'40" |
3 | 04'53" | 00:14'33" |
4 | 05'04" | 00:19'37" |
5 | 05'00" | 00:24'37" |
6 | 05'24" | 00:30'01" |
7 | 04'47" | 00:34'48" |
8 | 04'54" | 00:39'42" |
9 | 04'58" | 00:44'40" |
10 | 05'38" | 00:50'18" |
11 | 04'57" | 00:55'15" |
12 | 05'35" | 01:00'50" |
13 | 05'13" | 01:06'03" |
14 | 05'02" | 01:11'05" |
15 | 05'43" | 01:16'48" |
16 | 05'14" | 01:22'02" |
17 | 05'35" | 01:27'37" |
18 | 05'18" | 01:32'55" |
19 | 05'28" | 01:38'23" |
20 | 05'24" | 01:43'47" |
21 | 05'51" | 01:49'38" |
22 | 05'38" | 01:55'16" |
22.5 | 05'52" | 01:58'14" |